A.Vogel Blog

Fresh news for a healthier lifestyle

Tired legs in the morning?

by Katie Chambers, on 30 September 2016, Circulation, Heavy legs, Herbal Remedies

Most of us expect to wake up in the morning feeling refreshed and well-rested – but for many this isn’t the case. We often wake up feeling irritable, groggy or unwell – but today I want to talk about why you might be waking up with tired, heavy legs.

The term ‘tired legs’ often includes feelings of heaviness, stiffness or a dull ache. I explain some of the common causes of this symptom, as well as the steps you can take to manage it. Continue reading >

What diseases do mosquitoes carry?

by Felicity Mann, on 26 September 2016, Health, Herbal Remedies, Skin care, Summer Health
A yellow street warning sign for the Zika Virus. Vector EPS 10 available.

Mosquitoes are infamous for carrying a range of deadly and dangerous diseases and are able to transmit them to humans with little to no difficulty. In this article, I address the most common illnesses carried by mosquitoes, describes their symptoms, and offers practical advice about what to do if you are bitten.

What are mosquitoes?

It’s not for nothing that the mosquito has earned the moniker, ‘most dangerous animal on the planet.’ Other ferocious beasts like sharks or alligators might be able to physically rip you to pieces, but the mosquito has a far more efficient way of doing things. The mosquito can bring you down from the inside.

Every year, this little bug infects millions of people with a whole host of unpleasant and sometimes Continue reading >

Symptoms of a mosquito bite

by Felicity Mann, on 23 September 2016, Health, Herbal Remedies, Summer Health
Mosquito virus medical health concept close up with a magnifying glass and Zika disease risk symbol as an insect biting into human skin spreading illness and creating a public health hazard and transmitting infection.

The symptoms of a mosquito bite are often mild, superficial and easy to treat. However, in some instances certain symptoms can be a sign of a weakened immune system, or even a side effect of a more serious health condition. Here, I describe the symptoms of a mosquito bite, discusses what should be considered mild, moderate and sever, and advises when you should consult your doctor. Continue reading >

Camping in hot weather

by Felicity Mann, on 23 September 2016, Health, Herbal Remedies, Summer Health

Camping can be difficult, especially if you are constantly exhausted by the scorching weather or find yourself unable to cope with the stuffy conditions inside your own tent. In this page, I discuss the do’s and don’ts of camping during a heat wave and make suggestions about essential items that every camper should pack. Continue reading >

Camping in wet weather

by Felicity Mann, on 22 September 2016, Health, Herbal Remedies, Skin care, Summer Health
Young family stuck in their tent during a rainy day

Camping in wet weather can seem like a rather bleak and dismal experience, however there are steps that you can take to minimalise dampness and ensure that you have a dry, warm and even enjoyable experience. Here, I discuss  how to keep safe during a downpour and talks about ways of keep yourself amused until the weather eases off.

Camping in wet weather

When the sun is shining and the weather seems to be on your side, camping can seem like a brilliant idea, a chance to get some fresh air and enjoy the great outdoors. However, this notion often goes south as soon as the first raincloud appears and you realise that you are miles away from concrete walls, central heating and your Netflix account. Continue reading >