Most of us expect to wake up in the morning feeling refreshed and well-rested – but for many this isn’t the case. We often wake up feeling irritable, groggy or unwell – but today I want to talk about why you might be waking up with tired, heavy legs.
The term ‘tired legs’ often includes feelings of heaviness, stiffness or a dull ache. I explain some of the common causes of this symptom, as well as the steps you can take to manage it. Continue reading >