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Computers can damage your eyes! Between 50% and 90% of people who work at a computer screen experience eye trouble, including pain and eye strain.
How to work at your computer without straining your eyesWhether you are splashing in the swimming pool or sunbathing in the sea, irritated eyes after swimming can be a real problem, particularly if you are like me and hate to wear goggles. Thankfully, irritated eyes after swimming tends to be a short-lived problem, but for those couple of hours after you’ve been swimming, bloodshot eyes and a constant urge to rub them can be a real pain.
Your eyes are very sensitive, so any irritants in the water are bound to cause you problems. Swimming pools are kept clean with chlorine, and it is often this chemical which gets the blame for causing eye irritation, a somewhat misplaced blame as it turns out!
Chlorine is in the swimming pool to disinfect the water, keeping bacteria at bay and making the pool safe for swimming. When the chlorine encounters any bacteria, cosmetics or any other organic matter, it goes into attack mode. In the process of fighting off potential hazards, it produces chloramines, and it is these chemical elements that give your eyes problems.
As chloramines levels increase, chlorine levels decrease so, anti-intuitively perhaps, increasing levels of chlorine will help to prevent eye problems by balancing out the chloramines.
The other common disinfectant is salt, occurring naturally in the sea. Saltwater swimming pools are also becoming more and more popular. This is often seen to irritate the eyes less than chlorine, but this is not to say that eye irritation cannot occur.
While eye irritation from swimming tends to ease of its own accord, there are many home remedies you can try to speed up this process, making you feel more comfortable more quickly.
Removing the irritant as soon as possible gives your eyes the best chance of a swift recovery.
We’ve heard it all before – prevention is better than cure – but there is a lot of truth in these words.
You need not be faced with itchy red and swollen eyes on your exit from the water if you try a few simple tips, and even if you can’t completely eliminate the problem, there are certainly steps you can put in place to reduce the effects.
Red eyes caused by swimming should ease within a few hours. If it doesn’t, it may be that you have some kind of an infection which has been exacerbated by swimming. Signs of infection are irritation or redness in one eye rather than both, clouding of vision or pus like discharge. If you experience symptoms of this kind, then you should get your eyes check by a medical professional.
Those of us whose vision is not up to scratch have further problems with eyes and swimming. Not being able to see where you are going can be a real nuisance making many of us tempted to wear contact lenses in the water – not the best plan. Lenses can become damaged, torn, dislodged and lost. Don’t be tempted either to wear goggles over contact lenses, as the suction which stops goggles from leaking can dislodge your lenses.
The best thing that I have discovered recently, and wish I’d had a long time ago, are prescription goggles. Available from the optician, these goggles are custom made for your eyesight, keep your eyes from becoming irritated, and stop you from unwittingly crashing into fellow swimmers.
Looking for help to ease those dry, tired and irritated eyes?
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Computers can damage your eyes! Between 50% and 90% of people who work at a computer screen experience eye trouble, including pain and eye strain.
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