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A.Vogel: Conditions > Disturbed Sleep

		Disturbed Sleep? How well do you sleep at night? Answer the following 5 questions and you will receive a short evaluation in addition to some information and advice. Please note that information given is not intended to diagnose, prescribe or replace thea dvice of a doctor or other healthcare professional. 1120
Do you fall asleep within half an hour of settling down to sleep? yes no Do you wake several times during the night, without having to go to the loo? yes no Do you frequently wake early and find it impossible to get back to sleep for that last hour or so? yes no Do you spend less than 75% of the time you spend in bed actually asleep? yes no Do you wake feeling unrefreshed even if you’ve spent sufficient hours asleep? yes no Total number of points Start again / Delete answers
Result Apparently you suffer from no or very few sleep disturbances and you should wake feeling refreshed. Continue what you are doing. You may be suffering from sleep distubance and you may find that you benefit from improving your sleep efficiency. This means improving the amount of time you spend asleep in proportion to the amount of time you spend in bed. You will also benefit from improving your sleep cycles, so that you move through the five stages of sleep throughout the night, allowing your brain and body to repair and regenerate, and ensuring that you wake feeling refreshed in the morning. Try taking Dormeasan half an hour before going to bed, and see how much difference it makes to the quality of your sleep. Dormeasan is a traditional herbal medicinal product used for the temporary relief of sleep disturbances resulting from mild anxiety. This is based on traditional use only. Always read the leaflet. You may be suffering from sleep distubance and you may find that you benefit from improving your sleep efficiency. This means improving the amount of time you spend asleep in proportion to the amount of time you spend in bed. You will also benefit from improving your sleep cycles, so that you move through the five stages of sleep throughout the night, allowing your brain and body to repair and regenerate, and ensuring that you wake feeling refreshed in the morning. Try taking Dormeasan before going to bed, and see how much difference it makes to the quality of your sleep. (Only if you have answered all of the questions)

What is sleep? How much sleep do I need? Good Sleep Guide Sleep Diary Why Can't I sleep? Dealing with sleep disturbances naturally Did You Know? Interesting facts about sleep

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