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A.Vogel Typical symptoms of low mood, stress and anxiety
In some cases, the following symptoms may be experienced….

HeadachesOvereating
Muscle TensionLack of Appetite
TirednessCravings
Neck or Back painSexual Problems
IrritabilityPoor Immune Function
DizzinessOveractive thyroid
Inability to CopeAllergies
Gastrointestinal disturbancesSkin Disorders
High Blood PressureEmotional Instability

If you think you are currently experiencing any of these symptoms you may benefit from a discussion with your GP or Health Care Practitioner.

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How to cope with stress
Cutting down on stress can help to combat the symptoms of low mood and anxiety.

Lifestyle Review
Review your lifestyle to see if you can identify any contributing factors.

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