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How Flexible Are You?

Please answer the following questions. You will obtain some lifestyle information and advice based on your answers.
Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional.
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Result
You seem in good shape!
Maintain a diet rich in alkaline
fruit and vegetables, choose oily fish and take regular exercise such as a daily walk.
Please note that these results are provided for information only and are not intended to substitute the advice of a healthcare professional.
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You should think about making some simple changes to your lifestyle.
- Consider stretching and relaxation exercises on a daily basis.
- Add dried fruit, green vegetables and oily fish to your diet and avoid refined foods, coffee and tea.
- Drink plenty of water and keep warm during cold or humid weather.
- If pain is severe, consult a healthcare professional.
- For further advice go to What Can You Do.
Please note that these results are provided for
information only and are not intended to substitute the advice of a
healthcare professional.
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You should go and see your doctor or healthcare professional for advice, particularly if your pain is severeFor further advice which may be of help go to What Can You Do
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(Only if you answered to all questions)
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