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How flexible are you?

		How Flexible Are You? Please answer the following questions. You will obtain some lifestyle information and advice based on your answers. Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional.
What is your level of difficulty performing the following functions? Going up or down the stairs none moderate extreme Rising from sitting position none moderate extreme Getting in/out of a car none moderate extreme Putting on underwear none moderate extreme Reaching to the foor none moderate extreme Putting on a shirt or cardigan none moderate extreme Is the area at or around your joints tender or painful? no yes Do you take any pain relief medication? no yes Do you eat red meat more than once a week (pork, beef etc.)? no yes Do you suffer from stiffness? no yes Do you eat less than 5 portions of fruit or vegetable per day? no yes Do you suffer from repetitive sprain injury? no yes Do you exercise less than three times a week? (i.e. walking, yoga, golfing, swimming) no yes Total Score Start again / delete answers
Result You seem in good shape! Maintain a diet rich in alkaline fruit and vegetables, choose oily fish and take regular exercise such as a daily walk. Please note that these results are provided for information only and are not intended to substitute the advice of a healthcare professional. 1024 You should think about making some simple changes to your lifestyle. Consider stretching and relaxation exercises on a daily basis. Add dried fruit,  green vegetables and oily fish to your diet and avoid refined foods, coffee and tea. Drink plenty of water and keep warm during cold or humid weather. If pain is severe, consult a healthcare professional. For further advice go to What Can You Do. Please note that these results are provided for information only and are not intended to substitute the advice of a healthcare professional. 1024 You should go and see your doctor or healthcare professional for advice, particularly if your pain is severe For further advice which may be of help go to  What Can You Do 1024 (Only if you answered to all questions)

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