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		How healthy is your digestive system? Please answer the following questions. You will obtain a brief evaluation of your digestive system based on your answers in addition to some information and advice. Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional. 1203
Do you often suffer from flatulence and/or bloating? no yes Do you often feel tired and exhausted? no yes Do you take antibiotics (if once a year, check yes)? no yes Do you exercise regularly? no yes Do you take probiotic supplements? no yes Do you suffer from recurrent yeast infections (or fungal infections)? no yes Do you tend to have weight control problems? no yes Do you suffer from constipation and/or diarrhoea? no yes Do you take coffee and/or alcohol on a regular basis? no yes Do you suffer from poor digestion? no yes Is your diet balanced and rich in vitamin and minerals? no yes Do you eat refined and sugary foods each week? no yes Are you often exposed to stress? no yes Total number of points Erase the answers
Result Your digestive function appears to be quite challenged: It will help if you are careful to sit down to meals and chew your food thoroughly, rather than eating on the run. Include plenty of vegetables in your diet and avoid highly processed foods, white bread, pasta and caffeinated drinks. Ensure an adequate intake of still, plain water daily and try a course of Molkosan Vitality. You should keep an eye on your digestive system to avoid digestive problems developing: Take time to rest and relax and don't eat on the run. If you're a coffee addict gradually replace it with a coffee substitute such as Bambu. Focus on wholefoods, fresh fruit and vegetables. Keep highly processed foods and refined carbohydrates to a minimum. Your digestive system seems to be working well! Maintain a diet rich in vitamins, drink plenty of water, exercise regularly and consider Molkosan Vitality if you ever feel off- colour. (Only if you have answered all of the questions)

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