14 Day Detox
Helping things along
If your bowel is still a little sluggish, lie down and try a gentle abdominal massage, moving your hand in a circle clockwise around your abdomen: up the right hand side and down the left hand side. Do this quite slowly a couple of times a day, e.g. before you get up in the morning and before you go to sleep in the evening.
Check your veggie intake – could you squeeze a few more in with some stewed fruit for breakfast or a veggie soup at lunchtime?
Sometimes your bowel just needs a little encouragement to get the idea, in which case check out Linoforce.
Once your bowel is moving a couple of times a day, you’ll feel energised, lighter, and less grumpy!
Superfood for your guts
Figs are full of helpful fibre, iron and calcium. They’re also scrumptiously sweet and very filling as a snack. Try soaking them overnight in water with a little cinnamon, then heat them up gently in the morning and have them with breakfast. Filling and nutritious and very good for your bowels!