How good is your digestion?
Check the health of your digestive system using our simple test.
Check nowConsider using a stress-relieving herbal remedy such as AvenaCalm or Stress Relief Daytime.
When you eat, sit down, relax, and take your time. Chew each mouthful thoroughly and don’t try to do other things at the same time.
Don’t drink with meals.
Eat foods that have plenty of nutrients that nourish your nervous system, e.g. green vegetables, wholegrains, dried fruit and nuts.
Ali Cullen
Nutritional therapist
Do you have questions? Please feel free to ask.
Check the health of your digestive system using our simple test.
Check nowDigestisan Oral Drops: A traditional herbal medicinal product used for indigestion, sensation of fullness and flatulence associated with over-indulgence in food or drink, or both, exclusively based upon long-standing use as a traditional remedy.
Always read the leaflet.
According to naturopathic principles, when two or three meals are being eaten daily, the bowel should move at least once or twice a day.
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