How healthy are you?
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowBlocked noses can be due to several factors such as allergy, catarrh, after antibiotic use or eating a lot of dairy based foods.
You don't just need to have a cold to feel all blocked up. An allergy, either to external, airborne irritants (e.g. environmental pollutants, household cleaners, synthetic air fresheners) or to food substances can cause an on-going blocked nose.
Eating a lot of dairy-based foods is, for example, a common factor in the production of excess mucus, which then blocks the nose.
You could try Sinuforce Nasal Spray, as this is traditionally used for clearing a blocked nose.
At the same time, you may benefit from reducing the amount of cow’s milk and dairy produce you have in your diet, as this class of foods can make you more prone to congestion, nasal inflammation, and allergies. It can also be helpful to keep an eye on how many foods containing refined sugar are creeping into your diet, as these can contribute to sticky, clogging mucus too.
You may find it interesting to read this article - http://www.avogel.co.uk/health/immune-system/blog/constant-blocked-nose/
Do you have questions? Please feel free to ask.
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowStay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.
Get your local pollen count nowWhat you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.
8 tasty drinks that could help allergic rhinitisDiscover the story of Alfred VogelNature is just about the best thing we’ve got!