In this week’s A.Vogel’s Menopause Mondays it’s all about constipation and how falling oestrogen can cause this common digestive problem. Plus, I recommend simple ways to help relieve constipation.
Hello, and welcome to another edition of A.Vogel’s Menopause Mondays. Today, I am going to talk about constipation. Now, I know over the last year I’ve talked about digestive problems on a regular basis, and we know that falling oestrogen can actually affect our digestive system. It basically just slows everything down. And unfortunately, one of the results of this slowing down is constipation. Continue reading >
In this week’s A.Vogel’s Menopause Mondays I continue to look at popular supplements and herbs which can help you during the menopause. This time I take a look at Sage and Agnus castus and explain how these two herbs can help ease some of the most common symptoms of the menopause and peri-menopause.
Hello, and welcome to another edition of A.Vogel’s Menopause Mondays.
Now for those of you that have been watching for a little while, you know that nearly every week, I will make recommendations of certain herbs or supplements that we know can be very beneficial in the menopause. So I thought that just every now and again, I would actually go into more detail in either a herb or a supplement, just to give you a better idea of how exactly it may be able to help you through the menopause.
Today, I’m going to talk about sage, and I’m going to talk about Agnus castus. Now I love herbs, because they’re very simple, but they can do such a lot. And very often, they can work quite quickly. And it’s really interesting, if you look closely at herbs, some of them have what’s called a signature, and this means that it can actually give a clue as to what it can be helpful for. Continue reading >
In this week’s A.Vogel’s Menopause Mondays I explain why good liver function is so important during the menopause and I recommend what you can do to support your liver.
Hello, and welcome to another edition of A.Vogel’s Menopause Mondays. Now, how is your liver doing? I bet you’re sitting there thinking, “What on earth does the liver have to do with the menopause?” Well, actually it can have quite a lot to do with the menopause and the types of symptoms that you’re actually getting. And Alfred Vogel, the renowned naturopath who founded Bioforce, actually believed that the liver was the regulator of your health. And your day-to-day health would depend on how efficiently your liver was running. Continue reading >
In this week’s A.Vogel’s Menopause Mondays I answer two recent viewers’ questions. The first looks at why you can get a bulging tummy during the menopause and what you can do about it. And the second looks at why you can get period pains and other PMT symptoms, without a period, as you approach the menopause.
Video Transcript: Hello, and welcome to another edition of A.Vogel’s Menopause Mondays. And this week, I’ve got a couple of viewers’ questions, which I think are quite interesting ones, and probably affect quite a lot of you actually watching today. Continue reading >
I bet you are thinking, ‘That’s a strange question; what on earth has your liver got to do with the menopause?’ Well, surprisingly enough it can play a huge part in how well or badly you fare through the menopause, and giving it a big bit of TLC can work wonders!
Renowned naturopath Alfred Vogel stated that the liver is the regulator of your health and that you are only as healthy as your liver. Look after it well and it will look after you but ignore it at your peril! Continue reading >