In this week’s A.Vogel’s Menopause Mondays it’s all about constipation and how falling oestrogen can cause this common digestive problem. Plus, I recommend simple ways to help relieve constipation.
Hello, and welcome to another edition of A.Vogel’s Menopause Mondays. Today, I am going to talk about constipation. Now, I know over the last year I’ve talked about digestive problems on a regular basis, and we know that falling oestrogen can actually affect our digestive system. It basically just slows everything down. And unfortunately, one of the results of this slowing down is constipation. Continue reading >
In this week’s A.Vogel’s Menopause Mondays I explain why good liver function is so important during the menopause and I recommend what you can do to support your liver.
Hello, and welcome to another edition of A.Vogel’s Menopause Mondays. Now, how is your liver doing? I bet you’re sitting there thinking, “What on earth does the liver have to do with the menopause?” Well, actually it can have quite a lot to do with the menopause and the types of symptoms that you’re actually getting. And Alfred Vogel, the renowned naturopath who founded Bioforce, actually believed that the liver was the regulator of your health. And your day-to-day health would depend on how efficiently your liver was running. Continue reading >
If you are a regular blog reader you may have noticed that I repeatedly recommend drinking plenty of water and I am delighted at the number of women who get back to me saying that they have upped their water intake and their symptoms have reduced. But why is water so vital in the menopause?