In this week’s A.Vogel’s Menopause Mondays it’s all about constipation and how falling oestrogen can cause this common digestive problem. Plus, I recommend simple ways to help relieve constipation.
Hello, and welcome to another edition of A.Vogel’s Menopause Mondays. Today, I am going to talk about constipation. Now, I know over the last year I’ve talked about digestive problems on a regular basis, and we know that falling oestrogen can actually affect our digestive system. It basically just slows everything down. And unfortunately, one of the results of this slowing down is constipation. Continue reading >
In this week’s A.Vogel’s Menopause Mondays I take a look at why the summer months can be a particularly troublesome time for your menopause symptoms. I offer tips and advice on what you should look out for and how to prepare yourself to have a healthier and happier menopause this summer, whether you are at home or holidaying aboard.
Hello, and welcome to another edition of A. Vogel’s Menopause Mondays. Now I’ve had quite a lot of women contacting me asking me why their menopause symptoms tend to get worse in the summer or when they’re actually on holidays. So I thought I would go into that in a little bit more detail today, because here in the UK, anyway, it’s coming up to holiday season and a lot of you will be preparing for holidays either here or abroad. So the tips I’m going to give you will cover both stay at home holidays and going where the weather is going to be a lot hotter and nicer probably. Continue reading >