Low oestrogen levels can mimic the symptoms of depression, so it would be important that your oestrogen levels don't fall too fast.
I'd suggest taking Menopause Support consistently from now on to supply your body with isoflavones, which attach to oestrogen receptors and counter some of the symptoms of low oestrogen.
Take a vitamin B complex too, and eat as healthily as you can. Exercise for 10-20 minutes each day, really regularly, as this helps keep your 'happy chemicals' high in your system.
You may find that avoiding the monthly cycle of hormones has a positive effect on you, so make these preparations and expect the best outcome.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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