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I'm having regular night sweats which obviously keep me awake and feel tired all day and hence eat high sugar foods. I am 57 in August and I exercise regularly by walking every day and rowing on he river. What can I do to sleep better?

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You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

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