Muscles and jointsOur A.Vogel Muscle and Joint pages offer information and help to those suffering from common aches and pain. Most popular questions on muscles and joints:
Muscles & Joints Q&As
Our Muscles & Joints expert Earle Logan answers all your questions from Fibromyalgia to Bruising
How Flexible Are You?
Answer our quick and simple questionnaire to assess the health of your muscles & joints
Read Earle's blog on everything from Joint Pain to Muscle Strains
Muscles & joint problems
A brief description of muscles and joints in our body and the health conditions that affect them
An introduction from Earle
Muscle pain is a general term used for a symptom or symptoms which arise as a result of a wide number of health conditions. Pain may be present in one specific area of a muscle such as when a muscle strain occurs, or be more widespread during viral infections such as the flu.
Doctors refer to muscle pain as myalgia and this gives the root word to terms such as fibromyalgia (pain in the muscles and soft tissues of the body) as well as polymyalgia rheumatica, a condition giving rise to pain in the head and caused by a disorder of the immune system.
Causes of muscle pain
The most common causes of muscle pain are generally acute or happen suddenly:
- Injury or trauma to a muscle, known as a muscle strain. The most commonly affected muscles are the calf, groin, neck and back. The action of straining a muscle can also cause sprains which is when the soft tissues including the ligaments and tendons are damaged. This commonly affects the wrists, knees and ankles.
- Overuse of a muscle – this is seen when one makes an impromptu and over-enthusiastic visit to the gym
- Repetitive strain injuries are related to overuse of a joint, but the muscles surrounding the joint may also be involved
- Tension or stress giving rise to conditions such as a stiff neck
- Lifting a heavy object can give rise to muscle pain and spasms which we refer to as low back pain or lumbago
- Viral infections, including the common cold and flu
Less common causes of muscle pain include fibromyalgia, the use of certain drugs, as well as autoimmune conditions. These tend to be chronic conditions.
Treatment of muscle pain
Most acute episodes of muscle pain can usually be treated quite easily:
- If pain relates to an injury or overuse of the muscle or joint, stop the activity and rest
- Apply an ice pack or ice compress to the area. If you don’t have the appropriate device or equipment, a convenient way to achieve this is with a bag of frozen peas
- You may wish to use a pain-killer to help you cope with the pain
- Alternatively, you might wish to use a herbal remedy such as Arnica gel which has the benefit of also helping resolve any bruising associated with the injury. For general or widespread muscle pain, Devil’s claw can be taken internally.
- If your muscle pain is due to flu, you may benefit from using a herbal remedy such as echinacea
Chronic episodes of muscle pain can respond to:
- Gentle massage if appropriate
- Regular but gentle exercise, such as walking, cycling or swimming
- Reducing the stress levels in the body using yoga or the herb valerian
- Getting enough sleep
- Lastly, of course, treating the underlying condition
- If you are taking prescribed medication, check with your doctor that this is not one of the side effects of your medication
Muscle pain may arise from a very wide number of conditions. The lists of causes and possible treatments provided above only refer to commonly encountered health conditions and are not exhaustive. If you do not have a specific cause for your muscle pain, if it does not resolve within 7 days, or if it is accompanied by more severe symptoms such as pain in other parts of the body, fever or a general feeling of being unwell, you should seek medical help immediately.
Worst foods for your muscle pain
Some foods can increase inflammation and discomfort, whilst others can actually reduce it and relieve pain. Discover which foods you should eat fewer of (some might surprise you) and what you should eat more of instead, when suffering from muscle & joint pain.
Leave your feedback
I would love to hear what you thought of the information you have read on this page. Just leave your comment below, thanks Earle