Muscles & Joints: Questions and answers
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I'd be tempted to ask if you have suffered any other symptoms that might be associated with overtraining, since you exercise almost everyday. However, I estimate that the 50 lengths add up to around 1250 metres and that takes you around 15-20 ... Read more >
This depends to an extent on the type of movement that caused the injury. If it was a hobby that you do regularly and that involves repeated wrist movements then you may need to consider wrist supports or different techniques. You could consult a ... Read more >
RSI stands for Repetitive Strain Injury, and it indicates how an injury may have occurred, rather than specifying what the injury might be. So whilst a job that involves making the same physical movements on a daily basis may well be the cause of ... Read more >