Muscles & Joints: Questions and answers
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Initially, I'd suggest using Atrogel to reduce the pain and swelling. I've found it can start to help within a day but do continue using it until your symptoms are much better. If you have really done a good job and broken a lot of blood vessels, ... Read more >
Sprains affect the ligaments. These are fibrous bands that support the joints and prevent them over-extending in normal use. When you bend a joint unnaturally, such as twisting an ankle or a rugby player suffers a collision to their knee, the joint ... Read more >