I have strained groin. How will I know when it's safe to exercise again?
Soft tissue injury of that nature should be rested for a month. After that, return to a gentler form of your preferred exercise and one that neither... Read the full answer 〉
Soft tissue injury of that nature should be rested for a month. After that, return to a gentler form of your preferred exercise and one that neither... Read the full answer 〉
Tennis elbow is a form of bursitis, that is inflammation of the fluid-filled sacks that surround the joints. It only gets better with rest I'm... Read the full answer 〉
Unexplained bruising should always be investigated, so you have every reason to go straight to your doctor. Whether it's related to the fibromyalgia... Read the full answer 〉
Please visit my page on 'trigger points' associated with fibromyalgia.However, if I have understood your question correctly, your scoliosis will... Read the full answer 〉
A doctor would expect someone with fibromyalgia to complain of pain in at least 11 of the 18 locations simultaneously, rather than at disparate... Read the full answer 〉
Pain often involves inflammation, the same as happens when you have an infection, so you may feel achy and feverish at times. Pain is also quite... Read the full answer 〉
Despite the recent arguments in the media, muscle pain and fatigue are very common when taking statins. If you want to continue taking the... Read the full answer 〉
Yes, this sounds like a progression to fibromyalgia. Bear in mind that fibromyalgia isn't an illness as such - it's not an infection or a specific... Read the full answer 〉
Whereabouts in the back? If it's the lower back then it might be a kidney infection. Best wishesEarle Read the full answer 〉
You may find that a nutritional therapist would be able to help you - they are specifically trained in areas such as fibromyalgia, whereas most GPs... Read the full answer 〉
There are so many possible reasons for heel pain that I will need some more details from you to give a meaningful answer.For example, it may just be... Read the full answer 〉
We cannot diagnose but I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip... Read the full answer 〉
Sorry to read about your long period of suffering. The key to energy is not any 'booster' but to improve sleep quality, something generally very poor... Read the full answer 〉
Are you using more than one pillow? Driving long distances with the seat set back and the steering wheel at full reach? Working at a screen set below... Read the full answer 〉
It won't be fibromyalgia. If you have time to check your symptoms against our new fibromyalgia 'trigger point' illustration in the fibromyalgia... Read the full answer 〉
Please consider applying our Atrogel at least twice a day on the days you set out on a good walk. I use it for neck pain with great effect, usually... Read the full answer 〉
While we can't diagnose, we have just added a fibromyalgia 'trigger points' illustration to the fibromyalgia section. You'll see and read the... Read the full answer 〉
There is far more information available on my web pages than I can possibly fit in here.Please visit my fibromyalgia pages and especially the self... Read the full answer 〉
We can't diagnose but the description sounds like something called 'Plantar fascilitis', that is, inflammtion of the ligament-like tissue that... Read the full answer 〉
You may well find that the hormonal changes you are beginning to experience are responsible for your aches and pains. There are around 200 forms of... Read the full answer 〉
Have you had the problem examined at all? Unfortunately I am unable to assist without more information. Please could you let me know fuller details... Read the full answer 〉
Gout expresses itself as ferocious pain, typically in the big toe, but it stems from organs such as the kidneys. Nettle has long been used by medical... Read the full answer 〉
Where uric acid crystallises in the joints to cause intense burning pain and redness around the affected area, it is a form of arthritis called... Read the full answer 〉
I have found relief from this by applying our Atrogel at least twice a day and adjusting my driving position so that the steering wheel is much... Read the full answer 〉
After some consultation with colleagues, we have the following thoughts.First, you discussed the pain with your dentist? You may have a structural... Read the full answer 〉
I can recommend our Atrosan tablets for the pain you are suffering and you may wish to try applying some Atrogel to specific areas but we always... Read the full answer 〉
We can't diagnose I'm afraid and the doctor had access to a lot more testing procedures, equipment and yourself in person too! I'd go along with... Read the full answer 〉
If you visit my Joints and Muscles section on the website, you'll find lots of dietary advice on limiting inflammation. You may wish to... Read the full answer 〉
It could be caused by an imbalance between the strength of your abdominal and lower back muscles of course. This was my situation and a few days of... Read the full answer 〉
Have you tried anything that might help restore the cushioning between the bones, such as Glucosamine? You can gain some symptomatic relief from... Read the full answer 〉
There is some evidence and a body of opinion that low thyroid hormone production or activity and fibromyalgia are in fact one and the same thing. The... Read the full answer 〉
If you feel there is something in your eye causing the watering, you may wish to try a remedy called Euphrasia (or Eyebright). I've had some great... Read the full answer 〉
It's not likely to be too much to worry about but instead muscular in nature. The muscles in the upper back can become weakened in many people as a... Read the full answer 〉
You might either have 'Raynauds', also known as white finger, where the oxygen supply to the fingers is limited by poor circulation or tension in the... Read the full answer 〉
To further confuse matters, most articles and commentators seem to use the terms Fibromyalgia and Fibrositis interchangeably. Can I suggest a couple... Read the full answer 〉
You have quite a complicated health picture and to get to the bottom of your conditions, I would suggest looking for a local medical herbalist who... Read the full answer 〉
I'm afraid I can't offer you a diagnosis but the problems are indeed likely to stem from your lower back. Please visit my lower back pain page and... Read the full answer 〉
Our natural pain killers can't match the strength of those prescribed to you, so if you are happy to try a different approach we may see some... Read the full answer 〉
With the pain being so severe and both front and back, would you ask your doctor to consider your urinary and kidney health before I recommend any... Read the full answer 〉
Please see my blog - Fibromyalgia or Chronic Fatigue Syndrome?In it I look at what these conditions have in common, as well as what makes them... Read the full answer 〉
Feverfew was traditionally used for joint pain as well as the more common modern use in migraines. With changes in the standing of herbal products in... Read the full answer 〉
If you haven't already done so, please consider a 6 week course of glucosamine sulphate (2 tablets a day) to restore some of the joint cushioning and... Read the full answer 〉
In order to perform some beneficial exercise you need to be more comfortable first. Would you consider trying some Atrogel® and Ginkgo for a month... Read the full answer 〉
We can't diagnose but I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip... Read the full answer 〉
It doesn't sound as if you have been diagnosed with a named health issue, so my advice is a little general but should help.The first remedy to try is... Read the full answer 〉
The best answer I can give you is to ask if you'll follow this link to a series of 4 articles I wrote on understanding and managing pain through diet... Read the full answer 〉
It's well with a try as the condition is associated with low serotonin levels which are destructive to sleep and cause an increase in perceived pain.... Read the full answer 〉
The area you refer to is indicative of a gallbladder issue. Would you ask the doctor to eliminate the possibility of any stones? If the all clear is... Read the full answer 〉
The area you refer to is associated with the liver, although pain from there would also tend to extend up and around to the front of the torso... Read the full answer 〉
A combination of improved circulation and dopamine eases pain when people get themselves moving about. It may be worth taking some extra magnesium in... Read the full answer 〉
I can't diagnose but it sounds as if you have rheumatoid arthritis, which tends to affect the smaller joints. If you can follow the dietary advice... Read the full answer 〉
You won't be offered the steroids indefinitely, as they increase the risk of osteoporosis. But since they aren't working, here's an alternative... Read the full answer 〉
Knee pain is often a challenge because they carry so much of your weight. Those periods of pain during inactivity are classic signs of wear and tear... Read the full answer 〉
Please see my series of blogs about the causes of pain and its management.Following the dietary advice will help the symptoms, whether joints or... Read the full answer 〉
We can't diagnose I'm afraid but I wondered if it was aggravated on days you wear a heel or a wedge? I'm also curious as to whether you are up and... Read the full answer 〉
It wouldn't be a symptom generally associated with fibromyalgia. You may instead simply have some temporary strain upon the knee which is slow to... Read the full answer 〉
It sounds as if you may have trapped a nerve and it may be worth asking the doctor or a physio if this is the case. Most soft tissue injuries would... Read the full answer 〉
I imagine you'd have mentioned any injury had you knocked your back, so I would go back and ask them to check that the pain is not due to a lung or... Read the full answer 〉
I'm not able to diagnose but it sounds like it could be Rheumatoid arthritis. The fact it is affecting the smaller joints and symmetrically are the... Read the full answer 〉
A combination of Atrogel® and Valerian should help both the muscle tension and anxiety. Our Daytime Stress Relief contains valerian and hops.... Read the full answer 〉
Fibromyalgia can cause pain in the eye sockets if the muscles in the upper back or neck are tense.Neck pain is often a result of weakened muscles... Read the full answer 〉
Please read my series of blogs written on understanding and managing pain, including dietary and emotional influences.Speaking of emotional... Read the full answer 〉
That sort of pain is often associated with indigestion, where a little spilt stomach acid is burning. If you do feel that food sits heavily or you... Read the full answer 〉
Sorry to hear that you are in pain, but its one of those unfortunate consequences that stop certain people doing their job. A friend of my wife's is... Read the full answer 〉
I can't reassure you 100%, as we cannot diagnose but if your doctor has only suggested pain killers then it shouldn't be more than nerve or muscle... Read the full answer 〉
I was wondering what might have changed in the period before the onset of this fatigue. Here are a few common things to consider: 1) You've had... Read the full answer 〉
Neck pain is often a result of weakened muscles between the shoulder blades and over-used muscles in the back of the neck, often resulting from long... Read the full answer 〉
I suspect you might have some tension in the muscles of the lower back, particularly since you've not mentioned any obvious buttock strain. Because... Read the full answer 〉
That video was the first of a series and being in front of a camera was a very strange experience. I recently was on a course where I discovered even... Read the full answer 〉
You could have one of a number of causes behind your pain. One could well be some wear and tear in the vertebrae of the neck, which could account for... Read the full answer 〉
Bad backs are equally likely to be due to strains, caused by lifting heavy weights, as they are inactivity such as sitting for long periods in one... Read the full answer 〉
The tendons and ligaments in the affected joints aren't always the same length as they were before and some wear and tear can develop on the operated... Read the full answer 〉
I don't know if anyone has investigated if there is a hereditary element or not but as fibromyalgia is associated with low serotonin and poor... Read the full answer 〉
Have you had any kind of blood analysis performed at the doctors?With such a range of symptoms, we need a starting point but I would suggest making... Read the full answer 〉
It may be that you've pulled a tendon connecting the muscles of the calf to the foot when you strained your calf. Tendons connect muscle to bone and... Read the full answer 〉
I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip on the rim of your... Read the full answer 〉
I think the first thing to get right is your sleep. Averaging less than 7 hours a night wreaks havoc with your immune system, emotions and pain... Read the full answer 〉
We often suffer back pain that is worse on one side than the other because of the slightly off-centre way we sit at the desk, drive and carry things.... Read the full answer 〉
I'm going to guess you mean your shoulder socket. If so, I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder... Read the full answer 〉
Hot feet, especially at night time, is one of the symptoms of vitamin B5 deficiency and many retailers in the health food stores I visit tell me it... Read the full answer 〉
I can't contradict your GP but I'd be surprised if you had fibromyalgia if your ribcage is your only site of pain. I've found the following... Read the full answer 〉
I'm sorry to hear its getting worse but mood swings are not usually part of fibromyalgia. They could be due to hormonal changes or you might actually... Read the full answer 〉
My advice would be to keep mobile but, in this case, don't do anything too strenuous like running which is likely to put more strain on the... Read the full answer 〉
Yes, it's called referred pain. The body doesn't normally receive distress signals from the organs so it fires out pain signals to a nearby area with... Read the full answer 〉
Coughing should only cause groin pain if you already have a hernia present. Because coughing causes pressure in the abdomen, it could cause the... Read the full answer 〉
That's an unusual one to damage. Well done!If you're anything like me then time off is not a joking situation. The answer is rest, recovery and... Read the full answer 〉
Sounds like it could be but unfortunately we are unable to diagnose. If you haven't already found them, please visit our fibromyalgia and... Read the full answer 〉
I don't honestly know for sure but as a general rule, anything that improves muscle tone and circulation is beneficial to muscle pain. If its the... Read the full answer 〉
Much of what you describe does sound like fibromyalgia. I recently wrote a blog describing the difference between Chronic Fatigue Syndrome and... Read the full answer 〉
I really can't tell you whether the TIA might be linked to your neck pain.However, I've found a website that you might find of interest for the... Read the full answer 〉
I'd be tempted to ask if you have suffered any other symptoms that might be associated with overtraining, since you exercise almost everyday.... Read the full answer 〉
Amitriptaline is often prescribed for certain types of pain, depression and to help sleep. However, its side effects do include anxiety, disturbed... Read the full answer 〉
Yes, indeed. Apply 2-4 times a day and make sure 2 of those are before bed and upon rising. Our Atrogel® is not a rubbing oil, so it doesn't take... Read the full answer 〉
Many people swear that the colder and damper months exacerbate any underlying wear and tear in the joints and it has certainly been damp in the last... Read the full answer 〉
There isn't a blood or urine test for osteoarthritis, the symptoms picture is used to diagnose. I expect the doctor may have mentioned osteoarthritis... Read the full answer 〉
The back pain comes about not because of your time in the chair or seat but through years of spending prolonged periods sitting at a desk or driving... Read the full answer 〉
The answer is all three plus rest. Our Atrogel® rates higher than a 5% ibuprofen gel for satisfaction and so wold naturally be the one I'd... Read the full answer 〉
There are many causes of chest pain, from soft tissue damage, heart arrhythmia (don't worry, most are benign) to inflammation of the sac around the... Read the full answer 〉
Assuming you're not suffering aching legs from overexertion, you may have restless legs syndrome (RLS). People with this have various sensations to... Read the full answer 〉
Statins deplete a natural energy-producing substance found in the body called "Co-enzyme Q10". It is found in particular concentrations in the... Read the full answer 〉
I'm sorry you are struggling so badly with your pain. We cannot diagnose what's wrong but I thought you might be interested in a copy of the text I... Read the full answer 〉
Upper back pain is often caused by a weakening and over-stretching of the muscles between the shoulder blades. This is often a result of spending too... Read the full answer 〉
Quite possibly and perhaps the cause might be RSI, or repetitive strain injury. We cannot diagnose, so do consult a physio first. The pain can... Read the full answer 〉
We think the problem could relate to your kidneys, perhaps a virus or blood sugar control issues. Please make sure you visit your doctor and let us... Read the full answer 〉
I think you may have some wear and tear in the upper spine, Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement.If you... Read the full answer 〉
A diagnosis of fibromyalgia cannot be arrived at via any blood test and your doctor will likely have arrived at that conclusion as a result of not... Read the full answer 〉
Unfortunately we cannot diagnose and since your symptoms are quite unusual, we should ask if you have been to the doctors as a first step?From the... Read the full answer 〉
You haven't said that you suffer any lower back pain but if you do, please follow this link for some effective exercises.Applying some Atrogel®... Read the full answer 〉
As you may know, a lipoma is a type of benign tumour composed of fatty tissue. However, this fat is not structural nor can it be metabolised (broken... Read the full answer 〉
I think you may have Rotator Cuff tendinitis, bursitis of the shoulder or Shoulder Impingement. The rotator cuff is like a lip on the rim of your... Read the full answer 〉
Upper back pain is often caused by a weakening and over-stretching of the muscles between the shoulder blades. This is often a result of spending too... Read the full answer 〉
Sorry to hear of your horribly traumatic experiences. Sometimes the soft tissues can remain painful for many months following the initial injury,... Read the full answer 〉
Devils Claw is a remedy you have to be a little patient with. I'd say a few weeks rather than a few days for results. The other factors that cause an... Read the full answer 〉
Sorry to say that its time and rest that's needed. Easier said than done if you are still at work of course.The T10 vertebrae is part of a very... Read the full answer 〉
The pins and needles will likely be a result of the tension in the muscles of your neck and shoulders.Upper back pain is often caused by a weakening... Read the full answer 〉
I'm afraid we can't diagnose and your symptoms are a little unusual, so even a suggestion to take to the doctor is difficult. Please get yourself... Read the full answer 〉
Blood pressure does rise as a result of both stress and stiffening of the arteries. Crataegus (Hawthorn) is now known not to have a digitalis-like... Read the full answer 〉
Here is a link to part of a blog I wrote on managing pain. There is some dietary advice in this section:... Read the full answer 〉
Bad backs are equally likely to be due to strains, caused by lifting heavy weights, as they are inactivity such as sitting for long periods in one... Read the full answer 〉
There are some exercises and remedies that can help upper back and neck pain if you are able to perform them every other day until improvement occurs... Read the full answer 〉
I hope the holiday was otherwise fun. The muscles in the trunk are multi-layered, with some responsible for balance and others for movement, which is... Read the full answer 〉
Because no-one really knows what causes fibromyalgia, its hard to say that it is curable. However, if the big predisposing factors, such as stress,... Read the full answer 〉
Tendon strain or ligament sprains are the most common cause of groin pain, especiallly after sport but a bone fracture, a pinched nerve, a urinary... Read the full answer 〉
Fibromyalgia is more common in women and can often start at any age from the twenties onwards. There is no specific time for this, it may well depend... Read the full answer 〉
Yes please, you would want such symptoms examined before we advise any remedies anyway.I hope it goes as quickly as it arrived.Best wishesEarle Read the full answer 〉
Unfortunately, the two go together. If you can follow our Fibromyalgia diet on our website, you should find the foods offer some help. If you need... Read the full answer 〉
I cannot contradict the doctor but ME symptoms are even worse than those you are reporting. The neck is an absolutely classic place to experience... Read the full answer 〉
I can't find a firm link between fibromyalgia and epilepsy beyond a few people on forums who suffer both. Following the conversations, it seems... Read the full answer 〉
Sorry to hear of your discomfort. We cannot diagnose but have your medical team considered 'peripheral neuropathy' (in your case... Read the full answer 〉
I've been battling the same for a while now and have reduced its frequency and duration, though I suspect I am going to have to take the plunge and... Read the full answer 〉
Fibromyalgia will worsen if you do nothing about it, such as improve the affected circulation, restore good immune function, reduce stress and... Read the full answer 〉
If you click on this link to our fibromyalgia section, you may be able to relate to the condition. Dietary, remedy and lifestyle advice is also to be... Read the full answer 〉
Opinion is divided amongst medical people as to whether there is a link. Some have speculated that the increased blood supply demanded by an external... Read the full answer 〉
How have you managed for so long? Can I suggest a couple of supplements to relax the back and restore some strength to the leg that gives... Read the full answer 〉
Fibromyalgia can cause cold hands and feet as circulation is often impaired but feeling cold all over is not a common symptom. Can I ask if you have... Read the full answer 〉
Please ensure your tea and coffee intake do not exceed 3 cups per day. More than this will deplete your absorption of magnesium, needed for the... Read the full answer 〉
You won't cause extra damage by climbing the stairs but the pain will of course increase. However, keeping a joint mobile is very important, as... Read the full answer 〉
I think you may be suffering "neck headaches". They are caused by the muscles in the upper back or shoulders pulling at the base of the skull, to... Read the full answer 〉
You may be correct when you wonder if the mattress is responsible.Many people experience a bad back just a few days after sleeping on a softer... Read the full answer 〉
Lower back pain can't cause shingles as it is cause by a reactivation of the chicken pox virus. You may read about Postherpetic neuralgia but that... Read the full answer 〉
Sorry to read all of that, what an ordeal. I presume you've been prescribed and have taken all sorts of pain killers to little effect. 'Modern'... Read the full answer 〉
First, change everything! If you use two or more pillows, reduce to just one. If you work at a computer, raise it up higher so you are not looking... Read the full answer 〉
I think you may be suffering "neck headaches". They are caused by the muscles in the upper back or shoulders pulling at the base of the skull, to... Read the full answer 〉
Yes, feeling hot or cold would be listed as 'other' symptoms of fibromyalgia, after the main identifying symptoms such as muscle pain, joint pain,... Read the full answer 〉
We cannot diagnose but you do sound like a Fibromyalgia candidate. If you don't mind me asking, are you taking stain drugs for cholesterol, as these... Read the full answer 〉
Don't know if you're thinking of anything in particular, so here's the overview.....Coffee stimulates the production of adrenaline above and beyond... Read the full answer 〉
Scoliosis was once thought to be a disease of childhood but it slowly develops in many people through adulthood and is thought to be present in 70%... Read the full answer 〉
After some thought, the answer is that the most likely reason behind the swelling is structural - the discomfort of the spinal erosion plus the... Read the full answer 〉
In addition to following the broad advice for Fibromyalgia on our website, I'd suggest trying some holistically standardised Ginkgo Biloba.... Read the full answer 〉
As you might suspect, we are unable to match the analgesic effects of something as powerful as Tramadol, so a different approach to pain relief is... Read the full answer 〉
While we try to encourage people to engage in activity, as it can reduce muscular pain, I'd say the worst aspect of fibromyalgia must be the... Read the full answer 〉
Yes, very likely. Most symptoms that comes on quickly tend to resolve quickly too but if you need some extra help, I'd buy some magnesium and take... Read the full answer 〉
Twenty years is a very long time to feel so rotten. You didn't raise any specific symptoms that cause you particular discomfort so please visit our... Read the full answer 〉
Because of the unusual nature of your symptoms, I thought it best to ask a practitioner friend as they see those more unique cases that can leave the... Read the full answer 〉
Cramps are most often a result of sudden temperature changes (which is why some people get cramps when they jump into cold water at the swimming... Read the full answer 〉
Most likely some tension in the lower back caused by overwork or stress. It's a good sign that it has gone as quickly as it arrived.Best wishesEarle Read the full answer 〉
Don't worry about the cold making you shiver. It won't trigger your atrial fibrillation. Stress, high blood pressure, alcohol, arterial disease and... Read the full answer 〉
Please follow this link for information on fibromyalgia, the right foods to eat, exercises and... Read the full answer 〉
It sounds as if you have a muscular imbalance in your lower back or are tilting your pelvis to one side. Either could compress a nerve and explain... Read the full answer 〉
Sorry that your pain is so widespread.I presume you've seen the Fibromyalgia section on this website. If you have a diagnosis of fibromyalgia then... Read the full answer 〉
This sounds like a little overuse in the tendons connecting the muscles of the back and the pelvis. As it is one-sided, I wonder if you have... Read the full answer 〉
Hopefully your back pain goes as quickly as it arrived. My usual advice applies, which is: - Keep it mobile but don't stretch it out -... Read the full answer 〉
Fibromyalgia most commonly affects the neck and shoulders, whose blood vessels and nerves of course supply the arms and hands. Can I suggest some... Read the full answer 〉
Often moving pain is a sign of minor circulatory issues. Bodily tissues don't like to be deprived of oxygen and generally express pain to complain... Read the full answer 〉
The most everyday cause of this is acid reflux from the stomach. For that I'd encourage you to really take time to relax and enjoy mealtime, chew for... Read the full answer 〉
DISH stands for Diffuse Idiopathic Skeletal Hyperostosis, and sometimes is called Forestier's Disease. It involves the calcification of the tendons... Read the full answer 〉
Upper back pain can have a variety of causes. Infection of the lungs can cause acute pain but often muscular imbalance can be the reason for long... Read the full answer 〉
I'm afraid it doesn't. I'd strongly recommend you ask your Doctor for a referral to a neurologist who will be able to identify the cause. Please... Read the full answer 〉
Just a few days in most cases, depending upon the extent of the tear.Severe damage may take a fortnight but in either case, eat lots of vitamin C... Read the full answer 〉
Fibromyalgia is really a syndrome, meaning it has a lot of symptoms rather than one synonymous with the label. However, generalised muscle pain due... Read the full answer 〉
We'll start with a simple and everyday answer if that's ok.....You may have an inflamed descending colon. Your colon runs up the right side of your... Read the full answer 〉
Yes, feelings such as twinges and flutters in the chest can be experienced in anyone and in most cases are harmless. However I would get this checked... Read the full answer 〉
It could be simply mechanical, so caused by working one side of the back more than the other over a period of time. This can be caused by sitting at... Read the full answer 〉
Atrosan® Devils Claw can be taken with any other medicines. People who should not take it include pregnant and breast feeding women and those with... Read the full answer 〉
Because you don't report any other symptoms, such as weakness, numbness or pins and needles in the buttock or legs, it is unlikely that your pain is... Read the full answer 〉
Sorry to hear of your collection of symptoms. Although classed as rare (less than 1 in 1000) Ezetrol's side effects do include muscle pain, weakness... Read the full answer 〉
This may be possible but there could be other causes so it is best to get a check up from your doctor.Best wishesEarle Read the full answer 〉
Joint / muscle aches and pains may affect the mood especially if you are experiencing this continually. However, low mood can be caused by other... Read the full answer 〉
Muscle pain can be caused by a variety of factors so it is important to get a proper diagnosis from your doctor. In the meantime you may find Devils... Read the full answer 〉
Fibromyalgia is often accompanied by headaches, which if bad enough can affect vision, so potentially, yes. It is also thought to be in part due to... Read the full answer 〉
I suspect you're asking this after reading that reduced blood supply may contribute to Fibromyalgia. In the case of a heart attack, it is the... Read the full answer 〉
Ah, so very many. From desk jobs where we can place stress on the neck to lifting jobs which potentially affect the back and knees and jobs that... Read the full answer 〉
Yes, 'viral arthritis' involves joint pain development during or following a viral infection. Perhaps the most common cause would be in adults... Read the full answer 〉
Do you suffer with digestive issues at all? The areas of pain you describe correspond to the symptoms of stomach problems.Heartburn, reflux, or an... Read the full answer 〉
Moving pain can be due to a slight interruption to blood supply. This can be caused by sitting at a chair or in a car for prolonged periods at even a... Read the full answer 〉
It depends how much vibration the machine is sending through you and how long you are using it for each time. If it does rattle somewhat, the... Read the full answer 〉
To reduce inflammation and swelling (usually in cases of injury and joint pain) apply something cold for 10 minutes. To improve circulation, as you... Read the full answer 〉
Because your symptoms won't sit still, I'd recommend you get along to your GP in order that some tests might be run to arrive at an explanation. It... Read the full answer 〉
I imagine you thought the worst, with the pain being where you describe, so I'm pleased you've sought medical advice.The Paracetamol will help... Read the full answer 〉
If the doctor says a muscle is involved, then it's magnesium to the rescue. Magnesium helps with easing tight, tense and cramping muscles. I'd try... Read the full answer 〉
Stiffness and the subsequent limitation of the range of movement in a joint are signs of arthritis, so you may instead have a muscular imbalance.... Read the full answer 〉
It is not a common symptom but, due to the limiting of oxygen delivery to various tissues and organs as the disease progresses, it may come to have... Read the full answer 〉
Because your pain has come on suddenly it is more likely to be an overuse injury. Referred pain is that which can indicate problems inside the body... Read the full answer 〉
Sorry to hear of your fall. Unfortunately it sounds as if you did a good job, spraining ligaments and straining muscles at the same time. Pain can... Read the full answer 〉
You may have several things going on here. Your white hands when walking may be similar to those symptoms experienced by runners. Blood is not... Read the full answer 〉
Because you've had this severe pain before and because you would have said if you'd injured it, I would really recommend you ask your GP to arrange... Read the full answer 〉
Have you injured your back? I ask because symptoms often worsen with immobility (as at night) and ease up with some movement when there is tissue... Read the full answer 〉
We cannot offer you a diagnosis obviously, as we are unable to examine you properly. I would suggest that going to see a good physiotherapist... Read the full answer 〉
If you search for 'referred pain', you'll see the areas where pain emanating from the organs of the body is expressed. In the interests of... Read the full answer 〉
I'd discourage you from rolling your pillow up to make it thicker because it can put your head at an unnatural angle and further strain your neck,... Read the full answer 〉
That sounds rotten and has obviously developed over some time. Has your daughter seen a physio or chiropractor? Both are available on the NHS. I say... Read the full answer 〉
Since the pain has come on acutely, hopefully it'll go relatively soon too. I get something similar after long days driving, holding my hands up to... Read the full answer 〉
Me too! The best exercise I ever found for lower back pain was more sit ups/crunches. In my experience, just use mobility exercises and stretches for... Read the full answer 〉
I bet you suspected you might have some spinal wear and tear long before the two years of investigations were up! Being sat for so long will affect... Read the full answer 〉
Nuts, pulses, beans, pulses, root veg, whole grains and salad leaves are all good sources of the most important mineral in the management of... Read the full answer 〉
Our Atrosan® and Atrogel® are licensed for joint and back pain and tend to be better tolerated than conventional Non-Steroidal Anti-Inflammatory... Read the full answer 〉
Cramps can be brought on by sudden changes in temperature, poor circulation to the affected muscle (such as the calf in intermittent claudication) or... Read the full answer 〉
I'm afraid all we can offer is the usual advice of some Atrosan® Devils Claw taken internally, some Atrogel® Arnica applied externally and some... Read the full answer 〉
I suspect your thighs are working harder to carry you because you may be standing a little less straight with the pain. So instead of your skeleton... Read the full answer 〉
Rheumatism is the umbrella term for any disease of the joints. The particular type of rheumatism that affects the hands is often Rheumatoid... Read the full answer 〉
Nothing you apply externally will actually treat the causes of fibromyalgia but it may reduce some of the symptoms you are suffering. Capsicum pepper... Read the full answer 〉
Having suffered for such a long time, I'd recommend you visit a physiotherapist (www.csp.org.uk) as a simple injury or strain should have cleared up... Read the full answer 〉
Nuts, pulses, beans, pulses, root veg, whole grains and salad leaves are all good sources of the most important mineral in the management of... Read the full answer 〉
Though it might not feel like it, 7 months is probably considered a long period of time before someone seeks help. I'm sure it feels like 7... Read the full answer 〉
Yes, I would certainly consider that, although a nutritional practitioner (see the BANT website for one local to you) or a medical herbalist (see... Read the full answer 〉
Yes, it is licensed for muscular aches, pains and stiffness, but I'd say that you need to take a fairly comprehensive approach if you are going to... Read the full answer 〉
There is no blood test available, so doctors rely on locating pain points on the body. Fibromyalgia would be a potential diagnosis if more than 11 of... Read the full answer 〉
Our licensed remedies for muscle and joint pain (Atrogel and Atrosan) help many people but increasing your magnesium intake through leafy veg, good... Read the full answer 〉
Do try our licensed remedies for muscle and joint pain (Atrogel® Arnica Gel and Atrosan® Devils Claw) but try to dramatically increase... Read the full answer 〉
You really need to check with your doctor for a proper diagnosis for this one, as it may be something like a problem with your pancreas, which can... Read the full answer 〉
The injury could have caused a sprain. Sprains are impacts to or overuse of the muscles or the tendons that connect them to the end of the bones. I... Read the full answer 〉
Spot on. A tight set of muscles in the lower back pulls on those around them. Even muscles in the chest can be affected too. Standing for long... Read the full answer 〉
It sounds as if you might have trapped a nerve or blood vessel in the lower back. Tingling, numbness and burning are sensations that can arise from... Read the full answer 〉
Bad backs are equally likely to be due to strains, caused by lifting heavy weights, as they are inactivity such as sitting for long periods in one... Read the full answer 〉
Pain and swelling reactions are just that - reactions. Our own body is reacting to an injury or overuse, resulting in Wear and Tear, or has been... Read the full answer 〉
It may be part of a general problem with your muscular skeletal system, which is now affecting your hip. It is common to find that a small injury has... Read the full answer 〉
This may be a trapped nerve, so it would be sensible to consult a physiotherapist or cranial osteopath, who could track the problem to its source and... Read the full answer 〉
Rest, Ice, Compress, Elevate (RICE) for sure, but I'd also use a knee support which you'll typically find at a pharmacy. The ligaments you've... Read the full answer 〉
Knees can be difficult to help as they take a lot of our weight. To be honest, the cod liver oil might not be strong enough to help much, especially... Read the full answer 〉
Two years really is a long time to be suffering pain. If you experienced an injury to the neck, such as whiplash, I'd definitely recommend you to a... Read the full answer 〉
I'd certainly suggest you see a physical therapist, such as a Chiropractor or Physiotherapist to identify the underlying cause. Chiropractors... Read the full answer 〉
Initially, I'd suggest using Atrogel to reduce the pain and swelling. I've found it can start to help within a day but do continue using it until... Read the full answer 〉
Hello. You and me both. It's that time of year. For a simple (albeit painful) strain of the muscles and tendons, Arnica Gel really helps and carries... Read the full answer 〉
Hi. Our Arnica Gel is licensed for pain, stiffness and bruises and is safe to use with children. If your daughter happens to eat little fruit, she... Read the full answer 〉
Hello. If you are taking blood thinning medication, please check with your Doctor or pharmacist before following this advice. Arnica, whether in the... Read the full answer 〉
This depends to an extent on the type of movement that caused the injury. If it was a hobby that you do regularly and that involves repeated wrist... Read the full answer 〉
RSI stands for Repetitive Strain Injury, and it indicates how an injury may have occurred, rather than specifying what the injury might be. So whilst... Read the full answer 〉
Sprains affect the ligaments. These are fibrous bands that support the joints and prevent them over-extending in normal use. When you bend a joint... Read the full answer 〉
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