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I have severe pain in my lower back, which can take me down to my knees unless I can catch hold of something. When I bend forward to pick something up or the reverse all my side and back muscles start to spasm and I cannot relax them. I end up walking about rigidly afraid to bump or jolt myself.

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Here's what I recommend

As the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.

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Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.

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