How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testThe most common cause of restless legs is magnesium deficiency, so I would suggest trying a magnesium supplement (preferably a liquid or powder for fast absorption) about an hour before bed.
Another cause can be excess caffeine, so if you do drink a lot of tea or coffee it might be wise to reduce your consumption.
I hope this helps,
Amy
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
Find your perfect sleep positionDiscover the story of Alfred VogelNature is just about the best thing we’ve got!