How well are you sleeping?
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testI am so sorry about your mum.
Please tell me, is there any adult in your life who you feel you could talk to about your fears and your sleeping issues? A family member, or a teacher?
What you describe sounds completely normal and understandable, and I think you may need some support in talking through your fears.
The people in your life who care about you will want to help, and so it important to let them know how you are feeling, including how tired you are.
I also think you might contact the team at riprap, as they may be able to offer you more support: http://www.riprap.org.uk/contact.asp
Please let me know how you get on,
Amy
Do you have questions? Please feel free to ask.
Answer 5 simple questions in our sleep test for a brief evaluation and some advice.
Take the sleep testAs the A. Vogel Sleep advisor, I recommend Dormeasan®, a natural sleep remedy made from fresh extracts of Valerian root and Hops.
Learn moreThe wrong sleep position can not only negatively impact the quality of your sleep, it can also have an impact your posture, your joints, your digestion and even your face by making wrinkles worse!
Find your perfect sleep positionDiscover the story of Alfred VogelNature is just about the best thing we’ve got!