Stress and anxiety can affect us in different ways and feelings of anger and aggression can surface.
I do think it would be a good idea to chat to your doctor about this, they may be able to offer you something to help.
If you would far rather go down the natural route then I would suggest seeking the advice of a counsellor or NLP Coach. You should be able to find contact details of local practitioners in your Yellow Pages.
Do you have questions? Please feel free to ask.
As the A. Vogel Mood advisor, I recommend Stress Relief Daytime Drops to help relieve symptoms of stress and anxiety.
Learn moreWhen we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!
The physical symptoms our emotions causeDiscover the story of Alfred VogelNature is just about the best thing we’ve got!