Jan de Vries health books
Health & Vitality
Natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system
This helpful and informative publication by world-renowned complementary therapist Jan de Vries is a straightforward and constructive guide to maintaining good health by natural means.
- keep fit and healthy
- avoid common addictions like alcohol, nicotine, caffeine, sugar
- prevent allergies
- enjoy exercise
- maintain a healthy digestive system
Jan de Vries suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important information on dealing with Alzheimer's disease. In addition to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexual health and fertility, and the best means of achieving and maintaining an overall sense of well-being, happiness and vitality.