How Good are your Hair, Skin and Nails? If you want to know if you could improve the condition of your hair, skin and nails by using Silicea, please answer the following questions. Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional. 1302
Under 30 years Between 30 - 50 Over 50 years How old are you? Yes A little No Do you have split, brittle, dull or thin hair? Yes From time to time No Are you losing hair? Less than 9cm 9 - 12cm  12cm + How much does your hair grow in a year? Yes No Are your finger nails brittle, have grooves or ridges? Wrinkled, tired & limp Tired, few wrinkles Rosy, no wrinkles What does your skin look like? Yes Sometimes Never Is your skin frequently red or blotchy? Permanently From time to time No Do you have dry skin? Frequently & intensive Moderately No Do you take regular exercise? Yes, frequently Yes, sometimes No Are you suffering from professional or personal stress? 2 helpings a day 1 a day No Do you eat vegetables and wholegrain cereals on a regular basis? Daily 2-3 times a week No Is your diet frequently rich in fat meat? Almost daily 2-3 times a week No / Occasionally Do you regularly drink large quantities of alcohol? More than 10 a day Less than 10 a day No Do you smoke? Total score Start again / delete answers
Result Congratulations! Your responses indicate that your hair, skin and nails are in great shape. Continue doing what you are doing. Congratulations! Your responses indicate that your hair, skin and nails are in great shape. Keep up your current lifestyle. Your answers indicate that you could improve the condition of your hair, skin and nails. Make sure you take regular exercise and eat a healthy balanced diet including at least 1.5 litres of still water daily. You can also try taking natural Silicea to help improve and maintain healthy skin, hair and nails. You should go and see your doctor or healthcare professional for advice. If appropriate to the advice obtained, you could adopt a healthier lifestyle such as eating a healthy balanced diet, including at least 1.5 litres of still water daily. Regular exercise relative to your age and condition, and getting enough sleep, should also be taken. (Only if you have answered all of the questions)

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