Why Protein is an Essential Ally in Perimenopause

Why Protein is an Essential Ally in Perimenopause

Rice noodle miso salad

Perimenopause & Mood Swings: The Emotional Rollercoaster Explained

Perimenopause & Mood Swings: The Emotional Rollercoaster Explained

Gut Health Jam

Air Hunger During Menopause: Why You May Be Feeling Breathless

Air Hunger During Menopause: Why You May Be Feeling Breathless

Post-Menopause Fatigue: Why Your Energy Isn’t Bouncing Back

Post-Menopause Fatigue: Why Your Energy Isn’t Bouncing Back

Day to day rules for supporting your gut health

Day to day rules for supporting your gut health

Why Wine Hits Harder During Perimenopause

Why Wine Hits Harder During Perimenopause

Mediterranean butter beans

Skinny products - Don't be fooled!

Hidden superfood macaroni cheese

5 family-friendly midweek meals

Why Menopause Triggers Social Anxiety — And Ways to Cope

Why Menopause Triggers Social Anxiety — And Ways to Cope

Lowering Cholesterol in Menopause with Plant-based Supplements: What the Research Says

Lowering Cholesterol in Menopause with Plant-based Supplements: What the Research Says

“My feet have changed – I can’t wear my favourite shoes anymore!” ׀ Perimenopausal Stories

“My feet have changed – I can’t wear my favourite shoes anymore!” ׀ Perimenopausal Stories

How to do electrolytes right | Don't forget this one!

How to do electrolytes right | Don't forget this one!

5 signs your good gut bacteria are struggling in menopause

5 signs your good gut bacteria are struggling in menopause

Perimenopause Sleep Struggles: Waking up at night

Perimenopause Sleep Struggles: Waking up at night

Feed 4 for £5, leftovers edition

The Science Behind Prebiotics for Perimenopause Anxiety Relief

The Science Behind Prebiotics for Perimenopause Anxiety Relief

Let’s Talk About Sex and Perimenopause

Supporting Muscle Strength in Menopause & Beyond: The Science Behind Prebiotics and Protein

Supporting Muscle Strength in Menopause & Beyond: The Science Behind Prebiotics and Protein

3 strange perimenopause symptoms I’ve experienced

3 strange perimenopause symptoms I’ve experienced

Science Backs Flaxseed for Menopause Relief

Science Backs Flaxseed for Menopause Relief

Bladder leaks? Why this happens in menopause

Bladder leaks? Why this happens in menopause

My night-time routine

The surprising hormone that can impact your relationships & emotions during menopause

The surprising hormone that can impact your relationships & emotions during menopause

Caffeine-free, Bambu iced coffee

The ONE ingredient your gut will love

"Coffee’s just not my friend in perimenopause. One lovely cup... and I’m still jittery hours later!" ׀ Perimenopausal Stories

Bad breath? Research reveals link to Perimenopause

Bad breath? Research reveals link to Perimenopause

Why UTIs Are More Common After Menopause: 6 Key Reasons

Why UTIs Are More Common After Menopause: 6 Key Reasons

Perimenopause Symptoms: Why Do They Come and Go?

Perimenopause Symptoms: Why Do They Come and Go?

Stabbing pains during menopause: What's going on?

Stabbing pains during menopause: What's going on?

The perfect brunch

Research Backs Milk Thistle for Easing Menopausal Hot Flushes

Research Backs Milk Thistle for Easing Menopausal Hot Flushes

3 perimenopause symptoms I overlooked in my 40s

3 perimenopause symptoms I overlooked in my 40s

Phytoestrogens: Science-backed support for perimenopause

Phytoestrogens: Science-backed support for perimenopause

Weird perimenopause mouth symptoms

Research backs taking these herbs for a better night's sleep in menopause

Research backs taking these herbs for a better night's sleep in menopause

“Neck tension was an early sign of perimenopause for me, and still triggers at times!” | Perimenopause Stories

“Neck tension was an early sign of perimenopause for me, and still triggers at times!” | Perimenopause Stories

Budget friendly tips, whilst eating healthy

Budget friendly tips, whilst eating healthy

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