The A.Vogel Blog

Air Hunger During Menopause: Why You May Be Feeling Breathless

Have you ever found yourself sitting quietly, not doing anything strenuous, and suddenly you feel like you just can’t get a deep breath? That unsettling sensation — like your lungs won’t fully open — is often referred to as air hunger. And while it can feel a bit scary, it’s something many women can experience during perimenopause and menopause. Although it's not one of the most widely talked-about symptoms, breathlessness during menopause is more common than many realise. Research is beginning to show that hormonal changes, especially the drop in oestrogen, can affect respiratory health and even reduce lung function. [1] So, if you’re feeling a bit winded for no obvious reason, you’re definitely not imagining it. Let’s take a closer look at what might be going on — and what you can do to support your breathing. Read more >