I have recently had what was probably the flu virus which has mostly gone although I have a residual cough. I am, however, absolutely exhausted and feel as though I’m in a fog during the day. I have B12 injections every 10 weeks and am due for one next week so maybe that is having an impact on recovery. I am 66 and generally in good health. Also I am vegetarian and have been for many years.Would any supplements help?

Some immune support to help support your recovery from the flu would be recommended as this may be contributing to your symptoms. I’d recommend taking our Echinaforce, 1-2 times daily for up to 8 weeks to help support this process and tackle any remaining symptoms such as the residual cough you have.

Our Balance Mineral Drink may also be a good option for you. In contains a combination of calcium, zinc, magnesium, potassium and vitamin D to help support energy production processes in the body.

As you suspect, it’s also possible that low B12 levels could also be contributing to your symptoms. As you are already receiving injections from the doctor it might be worth discussing the dose, timings or the possibility of supplementing your regime with a B12 supplement, especially if you notice the symptoms recurring before your top ups are due, however your doctor would need to advise on this.