Budget friendly tips, whilst eating healthy

@emmatalksnutrition

Feed a family of 4 for £5, from a nutritionist ✨ You spoke, I listened. Do you want to feed a family of 4 + leftovers, for £5 whilst keeping it simple, and healthy? I thought so! ? I want to do more content on budgeting, so here’s an example meal, and I’ll run you through some of the reasons this works for health – and for your wallet. Here I’m showcasing my One-pot Bolognese Orzotto ????? We are reusing ingredients throughout the week, ok, no waste, so the cost is for these full x4 servings, but nothing will be wasted by the end of my week, you can use the rest of those leftover ingredients in other meals, and eventually, you might not even need to buy every ingredient, every time. Big on veg, variety, & colour, smaller portions of meat. Following the Mediterranean style diet patterns - but if & when we do pick meat, don't be scared of cheaper cuts. Fats aren't all bad, by any means, especially not those coming from wholefoods - they help us absorb key nutrients from those lovely veggies and keep us fuller for longer ? Make your own where possible – don’t pay for processing, keep it simple, using fresh ingredients consistently throughout the week ? Plan your meals, bulk cook, save those leftovers and more on checking your spend on ingredients on your food shop to come ?✨ Comment “Orzotto” if you’d like a link to this recipe with exact quantities and method! ?

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