Best day-to-day rules for supporting your gut health
Hey, we’re all human, we’re all busy, and believe me when I say I can also struggle to keep up with maintaining everything day to day, but little, simple habits can often be the key to success, and this applies to your gut health too. So, here they are - the recipe for gut success.
1. Variety
Variety in your diet is key. It’s often the simplest habits, such as planning food shops ahead which can make all the difference. Variety in the diet in terms of plant based foods, directly translates into a variety of good gut bugs.
2. Hydration
Yet again, the simplest habits often make for the most effective change. Mental, physical, digestive, you name it, all systems can improve with more focus on hydration.
3. Consistency
Across the board, arguably, consistency can be the hardest habit to keep up, but definitely the most rewarding. Trying new habits, but try and keep them up to really feel the difference.
4. Stress Less
And lastly, not all 100% food related – but trying to find overall peace and balance, reducing stress during waking hours is crucial, as we know with the strong gut-brain axis, this will pass directly to the digestive tract, including the tummy and the gut. So, dedicating time to you, and finding what works for you, to promote more calm throughout your system.✨ Follow on my social media channels for more.
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