Feed 4 for £5, leftovers edition

@emmatalksnutrition

Feed 4 for £5 - leftovers edition ✨? Picky bits can be a great way to bring leftover elements together for a cheap and cheerful, yet still a healthy and tasty meal for all the family. Plus, creating yet more leftovers with batch style cooking ?? I’ve made a nutrient-packed lentil soup here, good quality ingredients, as always incorporating all your macros including fats. Broccoli, use up the stalks in the soup, and add some sesame seeds, sesame oil and a splash of soy for some filling fats and a different take on the humble broccoli. Then tomatoes, just because they were there to be used, but add plenty of garlic, fresh herbs and pepper for a gorgeous, bruschetta-style side. Then some leftover cheese on sourdough, because who doesn’t love cheese on toast, but elevated slightly and I would normally add some Worcestershire sauce to this as well. Suitable for all of the family, flexible ideas, but getting into that budget friendly mindset ??

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Qualified Nutritionist (BSc, MSc, RNutr)
@emmatalkshealth
@EmmaThornton
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30 July 2025

Homemade ham hock & lentil soup with sides

 

Ham hock & lentil soup

Ingredients

  • Ham hock - 200g portion (ideally from a bigger joint having used the meat elsewhere), roughly chopped
  • Carrots x2, roughly chopped
  • Celery sticks x2, roughly chopped 
  • 1 red onion, roughly chopped
  • 1-2 ham stock cubes made into 2l stock
  • 200g red lentils
  • Drizzle EVOO

Method

  • Combine the vegetables with the ham over a drizzle of EVOO in the pan, cook until lightly coloured
  • Add the stock and simmer for at least 30 minutes
  • Add the lentils and cook for another 10 minutes, season with black pepper to taste.
  • Blitz into a smooth consistency.

 

Cheesy sourdough

Ingredients

  • Seeded sourdough loaf - around 150g for 2 adults, 2 kids
  • Cheddar cheese cut into slices
  • Worcestershire sauce
  • Black pepper

Method

  • Toast the bread on one side under the grill
  • Add the cheese and grill until toasted and bubbling
  • Serve topping with a splash of Worcestershire sauce and a crack of black pepper.

 

Sesame broccoli

Ingredients

  • Head of broccoli
  • Toasted sesame oil
  • Sesame seeds
  • Soy sauce or Kelpamare

Method

  • Break the broccoli into florets (adding the stalks into your soup if you are making this together)
  • Add to a pain and steam with a little water - cover where possible
  • Once the water has evaporated after a few minutes, add a drizzle of sesame oil and pan fry for a few minutes until tender with a light colour
  • Drizzle with sesame seeds to serve.

 

Bruschetta-style tomatoes

Ingredients

  • Handful of plum tomatoes
  • 1 close of garlic, crushed
  • Handful of fresh basil leaves (get a small plant to keep your supply going for longer), finely chopped
  • Good glug of EVOO
  • Pinch of sea salt flakes or Herbamare
  • Black pepper

Method

  • Cut the tomatoes into quarters and add to a bowl
  • Garnish the tomatoes with the basil, EVOO, garlic, salt and pepper - leave the flavours to infuse for around 10 minutes before serving.

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