Mediterranean butter beans

Mediterranean Butter Beans - serves 2-4

Ingredients

• 1 x small white onion, diced
• 1 tbsp EVOO
• 400g butter beans (reserve some liquid from the tin or box)
• 3 x cloves of garlic (sliced)
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• 3-4 small vine salad tomatoes – chopped roughly. I used Viola cocktail tomatoes – deeper colour means more antioxidants
• Parmesan (sprinkle, optional)
• 1tbsp lemon zest
• Fresh basil
• Herbamare Spicy
• 1/4 tsp Chilli flakes
• Seeded sourdough bread slices (optional)
• Black pepper

Method

• Add EVOO to a pan and sauté the onion and garlic for a few minutes. Add the tomatoes, smoked paprika, Italian seasoning, lemon zest, Herbamare seasoning, chilli flakes, and the butter beans with a few tablespoons of the liquid they were in. Sauté for a few minutes.
• Serve with any accompaniments and I like to finish off with a crack of black pepper, some fresh basil, a sprinkle of parmesan and remaining lemon zest.

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