Rice noodle miso salad

@emmatalksnutrition

Rice noodle miso salad ? ? Introducing to you my rice noodle, miso salad. Quick and easy, fresh, eat like this every day and you’ll be all right ? Start with the dressing to let the flavours infuse – some good quality fermented ingredients here, soy sauce + miso paste, an amazing combo, and then some ginger, garlic and lime - give it a swirl and set aside. Now then, salad. Cucumber – seeds removed for more crunch (you can eat them separately to avoid waste) Grated carrot for some colour. Spring onion, edemame beans, (loads of) - a great phytoestrogen source. Rice noodles. Chilli – red would pop more, I have to say, but this is what I had. Coriander – use your herbs like salad – lots of them. Some pulled chicken that I’d made as part of another recipe… A quick shake and then in with that gorgeous dressing. Plate up, add some extra crunch and essential fatty acids with your nuts & seeds before eating, and there you have it. Enjoy! Comment or message me for the full recipe, and follow for more ✨

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Qualified Nutritionist (BSc, MSc, RNutr)
@emmatalkshealth
@EmmaThornton
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18 September 2025

Rice noodle miso salad - serves 2

Ingredients

  • Cucumber (1/3 – sliced and halved, seeds removed)
  • Carrot (1 large or two small carrots, grated)
  • Cooked edemame beans - 150g
  • Rice noodles (soaked for 5 minutes in hot water) - 50g
  • Chicken - 150g
  • 1/2 red or green chilli
  • Coriander - very large handful, roughly torn
  • Pistachios / peanuts, small handful
  • Sesame seeds - generous sprinkle (technical term - sorry i rarely weigh!)
  • Good drizzle of soy sauce
  • Miso - heaped tsp
  • Garlic/ginger - 3 cloves crushed, heaped teaspoon fresh ginger
  • Lime - 1.2 squeezed

Method

  • Mix the soy sauce, miso paste, garlic, ginger and lime juice and set aside.
  • Add the cucumber, carrot, edemame, rice noodles, chilli, coriander, and chicken to a bowl and give a good mix.
  • Add your dressing and mix again.
  • Plate up topping with pistachios (or peanuts) plus sesame seeds. Enjoy!

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