Thai Gyoza Salad

Keeping in line with my healthy eating mantras - eating fresh, varied foods whilst keeping it simple and enjoyable

@emmatalksnutrition

My Healthy Eating Mantras… As a Nutritionist ✨ Fresh Foods ? Keep it Varied ? Keep it Simple ?? Enjoy the Process ? These Principles will Support your Gut & Overall Health with Very Little Effort ??

♬ sonido original - Magdiel Villa



Qualified Nutritionist (BSc, MSc, RNutr)
@emmatalkshealth
@EmmaThornton
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25 November 2025

Thai Gyoza Salad - Serves 2

Ingredients

  • Gyoza - frozen varietites are fine, I opted for the Itsu brand
  • Coconut milk - 1 can
  • Red Thai paste - 1 tbsp
  • Soy sauce or Kelpamare - 1 tbsp
  • 1/2 green cabbage - sliced
  • 1 carrot - grated
  • 1 small red onion - thinly sliced
  • Wholegrain mustard - 1/2 tsp
  • Red wine vinegar - 1 tbsp 
  • Fine rice noodle nests - 150g approx
  • Salt or Herbamare.

Method

  • Mix one can of coconut milk with the red thai paste in an ovenproof dish and add the gyoza. Bake in the over for around 10-15 minutes until the Thai mixture has thickened, and the gyoza is soft but lightly browned.
  • Soak the rice noodles in boiling water for 5-10minutes.
  • Meanwhile, combine the cabbage, carrot and onion in a bowl and mix through the mustard and vinegar. Season with a good pinch of salt.
  • Plate up starting with the cabbage salad, add the rice noodles, top with the warm gyoza and finish with a good drizzle of the Thai, coconut sauce. Season with an extra drizzle of soy sauce or Kelpamare to taste.

Made with soy sauce and vegetable extracts


  • Enhances the taste of foods
  • Free from artificial flavours and preservative, no MSG
  • Free from egg protein, lactose, sesame, animal by-products and peanuts
  • No GMO
  • Suitable for vegetarians and vegans

Herbamare®Herb Sea Salt 125g

Herb Sea Salt 125g

£ 3.00

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Sea salt with organically grown vegetables and herbs. Also available in 250g and 500g tubs.
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