The ONE ingredient your gut will love

@emmatalksnutrition

The ONE ingredient your gut will love, but no one is talking about… (And when I say no-one, Davinia Taylor is a massive fan if anyone follows her – very inspirational ?) Anyway - this one, special ingredient is L+ lactic acid - and no, not the type of lactic acid that gives you DOMs. This type is like a spa day for your gut bacteria. It’s like endorphins for them - what they produce when they’re happy and populating, and what you can use to create a healthy gut environment - because, guess what? You can purposely put more back in. As a nutritionist with a passion for gut health, this, for me, is a no brainer, adding a source of L+ lactic acid to your day, is a daily must have. Try it for yourself people ?✨

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