What are the best sources of protein?
It doesn't need to be complicated, time consuming or expensive to get enough good quality protein in your diet, I promise! Adequate protein helps to keep us fuller for longer, helps to protect against cravings, helps to protect our body composition and allow us to build lean mass (muscle), plus, it's good for maintaining important structures throughout our bodies, from our hair to our skin to our joints. It's also the building blocks for a variety of hormones, neurotransmitters and enzymes. Phew! So what are my simple tips for ensuring you get enough?
1, Wholefoods
One ingredient wholefoods combined to make simple, protein-rich, nutritious meals. From meat to fish, dairy to nuts, seeds, pulses and legumes. Even vegetable and wholegrains contain protein so it is pretty readily available across real foods.
Avoid processed foods, even if they state ‘high protein’ what’s the risk vs benefit – what other nasties are included in there?
2. Variety
I talk about variety a lot, regardless of which style of diet you follow, but arguably, even more so if you follow a vegetarian or vegan diet style and are worried about protein content. Not all vegetarian or vegan sources of proteins are complete proteins - meaning they contain all 9 essential amino acids. However, most of these nutritious wholefoods are only an amino acid or two short, at worst. So as long as you get a good variety of foods day to day, you'll certainly tick off all your amino acid requirements just fine.
