A perfect balanced brunch
The perfect brunch, as recommended by a nutritionist ??? ?
We have the perfect balance of protein, healthy fats, complex carbs, probiotics, colour, and a variety of plant-based ingredients. And it took about 10 minutes to stick on a plate and. I had me some lovely, minimal-ingredient, sourdough toast on the side too.
The elements are as follows:
Turmeric & black pepper eggs, fried in some EVOO.
Spiced roast cauliflower – cauliflower, EVOO, smoked paprika, cumin seeds, cayenne, sumac, coriander & Herbamare Spicy Herb Sea Salt.
Avocado with chilli flakes and coriander (lime is lovely too!).
Organic kimchi.
Now for the geeky nutritionist point - guess how many plants we’ve racked up here? Never mind 30 in a week, this is over 30 on one plate, including all the whole ingredient herbs and veggies in the seasonings I’ve used – in one meal guys.
The drink by the way, it’s beetroot juice, ridiculously nutritious, and the best one I’ve tried. Biotta is the brand of choice for beetroot juice!
Thanks so much for the support, I really appreciate it, please give me a follow for more inspo! ✨
