Looking for a healthy side or snack? I love these baked asparagus fries - a great alternative to chips and potatoes and lots healthier too!
Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.
1. Roll the asparagus in the flour, dip in beaten egg and then cover with breadcrumbs and parmesan, pressing lightly to ensure they stick.
2. Place the asparagus on a baking tray and bake at 220°C for 7-13 minutes or until golden brown.
3. Sprinkle with Herbamare® Original seasoning salt to taste and serve immediately.
I hope you give these super yummy asparagus fries a try! If you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
With its high fibre and water content, asparagus is a good food for improving digestive support, helping to maintain a healthy digestive tract and prevent constipation.
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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Nature is just about the best thing we’ve got!