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Healthy & delicious recipes from A.Vogel

Avocado & Courgette Soup

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  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 15 min
  • Time: 10 min
  • Easy
  • Serves 4

This is a warming and comforting soup for a cold winter's evening, but it's also refreshing when served chilled in the heat of summer. Best of all, avocado is high in healthy fat and antioxidants, making it a healthy option throughout the year.

Ingredients

 Buy from Jan de Vries:

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Pick up these other ingredients from your favourite local store:

How to make Avocado & Courgette Soup

1. Prepare the Herbamare® Boullion.

2. Fry the onion and garlic.

3. Blend the avocados and courgettes.

4. In a large pan combine the Bouillion, onions, garlic, courgette and avocado blend, and warm gently over a low heat.

5. Season with Herbamare® seasoning salt and black pepper.

This recipe is full of goodness

  • High in healthy fats
  • Rich in vitamins (K, C, B5, B6 & E)
  • A good source of folic acid, potassium & fibre

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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