Avocado Canapés with Gourmet Mix Sprouts

1. Drain the chickpeas and place them into a food
processor/blender along with the avocados,
lemon juice, oil, garlic clove, chilli flakes, salt
and pepper.

2. Whizz up until smooth.

To make the Tortilla Chips

1. Using a circular cookie cutter, cut out circles
from the tortilla wraps and press them into a
cupcake/muffin tin.

2. Pop them into the oven to bake on 180 degrees
C for around 5-7 minutes. Bake until the tortilla
cups are turning brown and crispy.

3. Once baked, spoon a teaspoon amount of
avocado hummus into each cup. You could
even serve on cucumber slices or anything you
prefer.

Then add the juicy sundried tomatoes,
a sprinkling of carrot and a handful of gourmet
mix sprouts.