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Healthy & delicious recipes from A.Vogel

Caramelised Onion Houmous (Vegan & GF)

  • Preparation:  min
    Time:  min
  • Easy
  • 1 tub
  • Prep: 1 - 2 min
  • Easy
  • 1 tub

Packed full of nutrients and protein, this houmous is super nutritious and perfect as a snack. It is also so quick and easy to make yourself. Whip up a fresh batch of this deliciously thick and creamy dip in less than 10 minutes and tuck in.

Ingredients

Caramelised Onion Houmous (Vegan & GF)

  • 2 tps of rapeseed oil
  • 4 shallots,finely sliced
  • 1 onion, finely sliced
  • 1 can of chickpeas (400g)
  • 1 garlic clove, crushed
  • 2 tbsp of tahini paste
  • Juice of 1 lemon
  • 2 tbsp of water
  • 1 tbsp of rapeseed oil
  • 1/4 tsp of salt
  • Pinch of black pepper

How to make Caramelised Onion Houmous (Vegan & GF)

1. In a large wok, heat 2 teaspoons of rapeseed oil. Once hot, add in the finely sliced shallots & onion and cook for around 5-8 minutes until the onions turn golden in colour.

2. Place the chickpeas, fried shallots & onion, crushed garlic, tahini paste, lemon juice, water, 1 tablespoon of rapeseed oil, salt and pepper into a food processor. Whizz up on high until smooth. Add a little extra water if the houmous is too thick.

3. That's it. I served my houmous with some BioSnacky® Wellness Mix Sprouts and 'Mellojuice' watermelon seeds. Both of these additions add an extra layer of flavour whilst adding texture and extra nutrition!


I hope you give this delicious houmous a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • A good source of protein
  • High in dietary fibre
  • Rich in iron, manganese & folate

Chickpeas are a tasty vegan and vegetarian-friendly source of protein. They are also rich in dietary fibre, which helps to prevent digestive disorders, and they can boost energy due to their high iron content.

About Holly Jade

Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)

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