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Healthy & delicious recipes from A.Vogel

Curried Kale (Vegan & GF)

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 2
  • Prep: 2 min
  • Time: 5 min
  • Easy
  • Serves 2

I love making this easy dinner side - it’s my go-to when I’m short on time and need an extra nutrient hit! Super simple to make, it is incredibility flavourful and healthy too. Team it with your favourite protein for a nutritious main meal.

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • 1 bunch kale
  • 1 tbsp curry powder
  • 1/4 cup hot water

How to make Curried Kale

1. Add coconut oil to a non-stick pan over medium heat.

2. Chop the kale leaves off the stem into small pieces.

3. Start frying up the kale and add in the salt and curry powder.

4. Add the hot water and continue frying until cooked.

I hope you give this delicious Curried Kale recipe a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • Rich in vitamins A, C & K
  • High in dietary fibre

Kale is super nutritious. It’s packed with goodness, including vitamin A, which helps to maintain healthy hair, skin and bones. It also has a high fibre and water content which helps to support the digestive system and prevent constipation.

About Jessica

Jessica Sepel is a qualified nutritionist, health blogger and best selling health author from Australia. She is fascinated by the health and wellness world and loves to make simple and nutritious recipes.

Her 8-week online plan ‘The JSHealth Program’ can help change your mind and body, by teaching you how to find a balanced approach to life, food and weight.
 
You can also follow her on Facebook and Instagram for daily food inspiration and health mantras.

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