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Healthy & delicious recipes from A.Vogel

Easy Spicy Sweet Potato Soup

  • Time:  min
  • Easy
  • Serves 1-2
  • Time: 15 min
  • Easy
  • Serves 1-2

Sweet and spicy, this delicious and warming soup is super easy and quick to make. Packed with goodness, it makes a nutritious and filling lunch option or main meal.

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • 40g butter
  • 1/2 onion sliced
  • 1 garlic clove crushed
  • 1/2 sweet potato peeled and slice
  • 250ml boiling water
  • 1 tbsp yogurt (optional)

How to make Easy Spicy Sweet Potato Soup

1. Melt the butter in the pan and add the onion and garlic and soften.

2. Place the cumin seeds in a pan and dry fry then for 2 to 3 minutes until they release their aroma.

3. Add the cumin seeds to the soup.

4. Add the sweet potato and water with the stock cube and stir.

5. Simmer for 10 minutes or until the sweet potato is soft.

6. Transfer to a blender and purée.

7. Serve with a dollop of yoghurt.

 

I hope you give this delicious spicy sweet potato soup a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

 

This recipe is full of goodness

Great for the nervous system, sweet potatoes are a good source of magnesium, which is known as the relaxation and anti-stress mineral.

About Jane

Author of The Vital Nutrition Cookbook, good food has been a lifelong passion for Jane McClenaghan. As a Nutritional Therapist for over fifteen years, Jane has helped thousands of people make easy, manageable changes to their diets for the good of their health.

Passionate about the powerful effects that eating good quality, fresh, local food has on our mind, body and soul, Jane’s recipes are designed to be quick and easy so you can rustle up something nutritious at any time of the day.

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