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Fish recipes

From salmon and sea bream to tiger prawns and trout, we have a range of fish recipes that can make great lunches or dinners. Fish is a great source of essential fatty acids, such as Omega-3, meaning that it is good for you and tastes delicious too.


Cod with Pesto Topping and Butterbean Mash

Cod with Pesto Topping and Butterbean Mash

Protein from the fish, fibre from the beans and vitamins and iron from the spinach – tastes great – it’s a winner!


Grilled Honey Lemon Sardines with Herbed Rice

Grilled Honey Lemon Sardines with Herbed Rice

If you’ve only ever tried tinned sardines, give this recipe a go. Sardines are packed with Omega-3’s. Buy from a fishmonger and ask them to clean the sardines.


Grilled Trout with Fresh Dill

Grilled Trout with Fresh Dill

Quick and easy to cook, Trout is the perfect choice for busy people, serve it with salad or roasted veg for a simple yet delicious meal.


Healthy Fish and Chips with Mushy Peas

Healthy Fish and Chips with Mushy Peas

Healthy fish, chips and mushy peas...what more can I say! Potatoes cooked in this way are full of nutrients and peas are a great source of vitamin C and fibre.


Potato Cakes with Smoked Salmon and Papaya Chutney

Potato Cakes with Smoked Salmon and Papaya Chutney

Ideal for lunch or a light meal, these lovely crispy potato cakes are easy to make and taste wonderful with thinly sliced smoked salmon.


Prawn and Papaya Salad

Prawn and Papaya Salad

This lovely prawn salad with papaya is so refreshing and very summery. Super easy to make, why not dine al fresco and enjoy this lovely salad.


Shrimp Skewers with Red Lentil Puree

Shrimp Skewers with Red Lentil Puree

Marinated in a delicious mix of shallots, garlic and ginger, this recipe is by far my favourite. Serve with red lentil puree for even more flavour.


South American Sea Bream

South American Sea Bream

A delicious fish dish, the sea bream tastes wonderful with the South American style sauce. Serve with a fresh salad for a light and satisfying meal.


Spinach Risotto with Zander

Spinach Risotto with Zander

I love recipes with spinach in them. It has so many health benefits, I like to include it in as many meals as possible.


Tiger Prawn and Watermelon Salad

Tiger Prawn and Watermelon Salad

I find watermelon addictive during summer months and perfect for weight-loss, especially when served with prawns.


Trout with Creamy Potato Salad

Trout with Creamy Potato Salad

This is such a dreamy combination, with trout offering all the omega vitamins for you and the potatoes balancing it wonderfully with vitamin C.

Healthy & nutritious dinner ideas

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