Healthy & delicious recipes from A.Vogel

Gluten-free Spaghetti with Avocado Sauce (Vegan)

  • Preparation:  min
    Time:  min
  • Easy
  • Makes 8
  • Prep: 5 min
  • Time: 10 min
  • Easy
  • Makes 8

Pasta is always my go-to quick and easy meal option. Utterly delicious and very moreish, this easy-to-make and diary-free pasta dish is unbelievably creamy thanks to the avocado. Made with gluten-free spaghetti, it also has a tasty little kick thanks to the chilli flakes in the sauce and is perfect for vegan, vegetarians and coeliacs.


Gluten-free Spaghetti with Avocado Sauce (Vegan)

  • 350g of gluten-free spaghetti (I use Doves farm)
  • 2 avocados, de-stoned & peeled
  • 2 medium shallots
  • Juice of 1 lime
  • 1 garlic clove, crushed
  • 1/4 cup of light olive oil
  • 1/2 tsp of chilli flakes
  • Pinch of salt & pepper
  • Coriander, optional

How to make Gluten-free Spaghetti with Avocado Sauce (Vegan)

1. Pour water into a large pan until nearly at the top and sprinkle in some salt & a 1/2 teaspoon of olive oil.

2. Once the water has come to the boil, add the spaghetti.

3. Whilst the spaghetti is cooking, make the sauce.

4. Place the avocados, garlic, shallots, lime juice, chilli flakes, salt & pepper and oil into a food processor and whizz up until smooth. This will take a few minutes.

5. Once the spaghetti is soft & has fully cooked, drain and place into a large wok.

6. Add 1/2 a cup of boiling water to the avocado sauce and mix the sauce into the steaming pasta.

7. Gently heat until the desired temperature. Serve whilst warm and enjoy!


I hope you give this delicious spaghetti and avocado sauce a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)


This recipe is full of goodness

  • High in healthy fats
  • Rich in vitamins (K, C, B5, B6 & E)
  • A good source of folic acid, potassium & fibre

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

About Holly Jade

Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)

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