Rich in natural antihistamines, help beat your sniffles and sneezes during the hayfever season with this super refreshing and symptom easing smoothie, which is packed with vitamin C boosting fruits and delicious ginger.
1. Add all ingredients to a blender and blend until smooth. Pour into a glass, add crushed ice, stir and enjoy.
Vitamin C is known as a great natural antihistamine, so increasing your daily intake of vitamin C boosting foods such as oranges and strawberries can help ease those annoying hayfever symptoms.
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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Nature is just about the best thing we’ve got!