Healthy & delicious recipes from A.Vogel

Pumpkin & Potato Mash

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 15 min
  • Time: 30 min
  • Easy
  • Serves 4

Looking for an inspirational alternative to mashed potatoes? Try this pumpkin and potato mash –the sweetness of the pumpkin makes this a delicious side-dish. Not only that, but it is packed full of vitamins for a healthy boost.


Pumpkin & Potato Mash

Tips & Alternatives

  • For vegans & dairy free: replace the milk with soy milk

How to make Pumpkin & Potato Mash

1. In a large pan, boil the pumpkin and potato chunks, until soft and easy to mash, approximately 20 minutes.

2. Drain the water and mash the potato and pumpkins, adding the milk for extra smoothness.

3. Season with Herbamare and black pepper, and serve with fresh parsley.

This recipe is full of goodness

  • Packed with vitamins (vitamins A, C & E)
  • Low in calories
  • Rich in antioxidants

A powerful combination of nutrients, pumpkins are high in vitamin C and beta-carotene which are great for boosting your immune system, and helping to strengthen your resistance to colds & flu.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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