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Healthy & delicious recipes from A.Vogel

Roasted Red Pepper & Tomato Soup (GF, vegan)

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 6-8
  • Prep: 10 min
  • Time: 60 min
  • Easy
  • Serves 6-8
Tomato soup in a bowl garnished with herbs

Although working well all-year round, but a firm favourite of mine come winter, this vegetable packed soup is full to the brim of antioxidants and anti-inflammatory ingredients – the vibrant colour says it all! Gentle roasting brings out some of the delicious flavours and helps to combine them beautifully. Blitzed to a wonderfully smooth texture and garnished with some fresh herbs – yum!

Ingredients

  • 3 red peppers quartered, with stalks removed
  • 1kg of assorted tomatoes, roughly chopped
  • 1 small red onion, cut into wedges
  • 2 carrots roughly chopped
  • 2 celery sticks roughly chopped
  • 1l of Herbamare bouillon or vegetable stock
  • Sprinkling of Herbamare plus dried herbs: basil, thyme, rosemary and garlic granules
  • Drizzle of extra virgin olive oil

Which bell pepper is the healthiest?

Which colour of bell pepper is the best? Find out more in Emma's blog.

How to make Roasted Red Pepper & Tomato Soup

1. Prepare and arrange your vegetables on a baking tray (multiple if needed!)

2. Drizzle with extra virgin olive oil, and season with Herbamare and the dried herbs.

3. Bake in a pre-heated oven at 180⁰C for 40 minutes.

4. Remove any tomato stalks and add to a pot with the stock.

5. Blitz until smooth, garnish and serve.

This recipe is full of goodness

  • Packed with vitamins & minerals
  • Antioxidant-rich
  • Full of anti-inflammatory ingredients

This recipe combines nutrient rich bell peppers and tomatoes, combined with other every day vegetables to make a delicious, healthy soup recipe. Perfect for batch cooking, the gentle roasting brings out the deeper depths of flavour that won't disappoint.

Emma is a qualified nutritionist. She is passionate about all things food, and loves to share her knowledge of her experiences in the kitchen with exciting new recipes, plus, exploring how these healthy habits can translate into helping us feel better!

 

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