A great way to get your five a day, with a tasty and healthy blend of your favourite fruit and veg, packed with goodness and flavour.
1. Choose which fruit and vegetables you would like in your smoothie. The ratio should be 50% vegetables to 50% fruit.
2. Choose which flavours you would like and add.
3. Add fluid to make desired quantity.
4. Blend until smooth.
I hope you give this delicious Super Veg & Fruit Green Smoothie a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
A diet rich in vegetables and fruit is super supportive to your digestive system due to their rich fibre content. A combination of both is also super rich in vitamins and minerals which help keep you healthy, your immune system strong and your body energized.
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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