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Healthy & delicious recipes from A.Vogel

Sweet Potato & Kale Soup

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 20 min
  • Time: 30 min
  • Easy
  • Serves 4

Warm, comforting and with a spicy kick, I love to settle down to a bowl of this hearty soup on a cold winter’s evening.

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • 1 kg sweet potato, chopped
  • 15g ginger, finely chopped
  • 1/2 red chilli, finely chopped
  • 2 garlic cloves, crushed
  • 1 bunch of kale, shredded

How to make Sweet Potato & Kale Soup

1. Boil the sweet potatoes in the Herbamare® Bouillon vegetable stock for approximately 15 minutes.

2. Heat the oil in a frying pan, and fry the ginger, chilli and garlic.

3. Add the ginger, chilli, garlic, and kale to the sweet potatoes.

4. Allow to simmer for another 15 minutes, or until the potatoes are soft.

5. Blend until a creamy consistency and season with Herbamare® Orignial seasoning salt and black pepper.

This recipe is full of goodness

  • Rich in vitamins A, C & K
  • High in dietary fibre

Kale is super nutritious. It’s packed with goodness, including vitamin A, which helps to maintain healthy hair, skin and bones. It also has a high fibre and water content which helps to support the digestive system and prevent constipation.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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