Healthy & delicious recipes from A.Vogel

Three Energy-boosting Smoothies

  • Preparation:  min
  • Easy
  • Serves 1
  • Prep: 2 min
  • Easy
  • Serves 1

Packed with essential nutrients, smoothies are a great way to load up on fruit and vegetables. Super versatile, healthy and nutritious, start your day the right way with one of these delicious smoothies for a quick and tasty energy-boosting breakfast.


Three Energy-boosting Smoothies

Green smoothie

  • Big handful of watercress
  • 1 nectarine (or peach, or pear)
  • 1/4 avocado
  • A handful of fresh mint leaves
  • 1/4 cup apple juice or coconut water
  • 1 cup water

Pink smoothie

  • 2 big handfuls of mixed berries (fresh or frozen)
  • 250g natural yoghurt (or coconut milk)
  • Optional extra - agave syrup to sweeten

White smoothie

  • 1 ripe avocado
  • 1 nectarine or peach
  • 1 small banana (not too ripe)
  • 2 dsp natural yoghurt (or soya yoghurt)
  • 1/2 cup almond milk

How to make our Three Energy-boosting Smoothies

1. Place the ingredients into your blender and blitz to the desired consistency.


I hope you give these delicious energy-boosting smoothies a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

There recipes are packed full of goodness

  • Packed with antioxidants & essential nutrients
  • Rich in dietary fibre
  • Energy-boosting

Packed with proteins, good fats, vitamins, fibres, antioxidants and minerals, a good smoothie each morning is an easy way to take in lots of healthy, energy-boosting nutrients and the perfect fuel to kick start your day. They are kind to your digestive system, can reduce cravings and also strengthen your immune system. Plus, they are quick to make, tasty and can help towards achieving the recommended 5-a-day of fruit and vegetables!

About Jane

Author of The Vital Nutrition Cookbook, good food has been a lifelong passion for Jane McClenaghan. As a Nutritional Therapist for over fifteen years, Jane has helped thousands of people make easy, manageable changes to their diets for the good of their health.

Passionate about the powerful effects that eating good quality, fresh, local food has on our mind, body and soul, Jane’s recipes are designed to be quick and easy so you can rustle up something nutritious at any time of the day.

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